Reduce Man Breasts - A Realistic Approach
In this article I'm going to explain how to reduce man breasts.
If you're embarrassed even reading this - don't worry.
There are plenty of people that are going through what you are and never bring it up to their friends and family.
Their man boobs have left them insecure, self-conscious, and ashamed of their body's.
The result for many people is a lowered self esteem.
Its completely human to think this way, what's not acceptable though is not doing anything about it.
If you want to rid your body of its man boobs, you can do it,you just have to take action.
If you are willing to put the time and energy in, described below are a few tips to help you get started.
Tips To Rid The Boobs When your training to get rid of your man boobs, you want to focus on cardio and strength training.
The cardio is going to burn the fat thats on top of your pecs and the strength training is going to shape up your actual pecs muscles.
Rowing Machine - The rowing machine is a great cardio workout that trains your upper body as well as your lower.
Row very hard for a minute and then medium for another 2 minutes to complete a cycle.
Shoot for about 7-10 cycles.
Diamond Push Ups - These are a great way to work the inside and upper part of your chest.
These are regular push ups with a slight variation.
What you want to do is place your hands directly beneath chest while having your two index fingers and thumbs touch, creating a diamond shape.
Bring your body down - be sure that your chin, chest, and groin his the ground simultaneously while keeping your head up.
Its important that you have proper form to give your chest full range of motion.
If you aren't strong enough to do this, rest your knees on the floor instead of you feet because it makes it a bit easier.
Important Points To Note: The tips described above are very important to reduce your man breasts but for many people, they can only do so much.
Those who are dealing with gynecomastia, your body producing too much estrogen and not enough testosterone is going to make it impossible to fully remove your man boobs.
That is because your boobs are more like a woman's boobs opposed to regular fat.
There are programs that have ways to naturally balance out your hormones while providing a specified training program for your chest.
Its a realistic approach for reducing your man breasts and feeling a lot better about yourself.
If you're embarrassed even reading this - don't worry.
There are plenty of people that are going through what you are and never bring it up to their friends and family.
Their man boobs have left them insecure, self-conscious, and ashamed of their body's.
The result for many people is a lowered self esteem.
Its completely human to think this way, what's not acceptable though is not doing anything about it.
If you want to rid your body of its man boobs, you can do it,you just have to take action.
If you are willing to put the time and energy in, described below are a few tips to help you get started.
Tips To Rid The Boobs When your training to get rid of your man boobs, you want to focus on cardio and strength training.
The cardio is going to burn the fat thats on top of your pecs and the strength training is going to shape up your actual pecs muscles.
Rowing Machine - The rowing machine is a great cardio workout that trains your upper body as well as your lower.
Row very hard for a minute and then medium for another 2 minutes to complete a cycle.
Shoot for about 7-10 cycles.
Diamond Push Ups - These are a great way to work the inside and upper part of your chest.
These are regular push ups with a slight variation.
What you want to do is place your hands directly beneath chest while having your two index fingers and thumbs touch, creating a diamond shape.
Bring your body down - be sure that your chin, chest, and groin his the ground simultaneously while keeping your head up.
Its important that you have proper form to give your chest full range of motion.
If you aren't strong enough to do this, rest your knees on the floor instead of you feet because it makes it a bit easier.
Important Points To Note: The tips described above are very important to reduce your man breasts but for many people, they can only do so much.
Those who are dealing with gynecomastia, your body producing too much estrogen and not enough testosterone is going to make it impossible to fully remove your man boobs.
That is because your boobs are more like a woman's boobs opposed to regular fat.
There are programs that have ways to naturally balance out your hormones while providing a specified training program for your chest.
Its a realistic approach for reducing your man breasts and feeling a lot better about yourself.
