How to Lower Blood Pressure - 4 Ways to Decrease Elevated Blood Pressure
Within the United States alone, about one in three adults suffer with high blood pressure. Ironically, many Americans live with high blood pressure, yet they are unaware of it. If this condition goes untreated, it will progress into more serious conditions that are potentially fatal.
So, if you are diagnosed with high blood pressure, it is imperative that you know how to lower blood pressure. Reducing blood pressure levels will help you feel better and inevitably save your life.
Taking steps to prevent of keep blood pressure under control requires healthy life- style habits. In some cases, however, life- style changes alone are not effective for managing blood pressure; therefore it may be necessary to add blood pressure medications.
The treatment goal is to maintain blood pressure levels of 140/90 and lower for people with other conditions, such as kidney disease or diabetes. Because there are no specific signs or symptoms for hypertension, you must learn how to lower blood pressure and implement the techniques.
There are several effective ways to not only control your blood pressure, but you have the ability to prevent developing the condition. Again, adopting a healthy life- style will help minimize risks that affect blood pressure. Utilizing these effective steps will show you how to lower blood pressure.
• Following a Healthy Eating Plan
A healthy eating plan can reduce the risks of developing high blood pressure and lower existing elevated blood pressure levels. The DASH eating plan is usually recommended for hypertensive patients. DASH stands for "Dietary Approaches to Stop Hypertension." This plan focuses on reducing blood pressure by emphasizing the ingestion of fruits, vegetables, low- fat dairy foods and foods low in saturated fat, total fat and cholesterol.
• Reducing Sodium in Your Diet
A healthy eating plan should consist of foods low in salt or sodium. It is recommended that you consume no more than 2.4g of sodium (about 1 teaspoon) of table salt a day. A lower- sodium diet is how to lower blood pressure and keep hypertensive medications working better.
• Maintain a Healthy Weight
Being overweight or obese increases your blood pressure. It is also a huge risk factor for heart diseases, high cholesterol, and diabetes. Decreasing your weight even by 10lbs can lower your blood pressure.
• Implementing Physical Activity or Your Daily Routine
Exercise is an important step to prevent and reduce blood pressure. 30 minute of a moderate- level activity a day can make a significant difference in your blood pressure reading.
So, if you are diagnosed with high blood pressure, it is imperative that you know how to lower blood pressure. Reducing blood pressure levels will help you feel better and inevitably save your life.
Taking steps to prevent of keep blood pressure under control requires healthy life- style habits. In some cases, however, life- style changes alone are not effective for managing blood pressure; therefore it may be necessary to add blood pressure medications.
The treatment goal is to maintain blood pressure levels of 140/90 and lower for people with other conditions, such as kidney disease or diabetes. Because there are no specific signs or symptoms for hypertension, you must learn how to lower blood pressure and implement the techniques.
There are several effective ways to not only control your blood pressure, but you have the ability to prevent developing the condition. Again, adopting a healthy life- style will help minimize risks that affect blood pressure. Utilizing these effective steps will show you how to lower blood pressure.
• Following a Healthy Eating Plan
A healthy eating plan can reduce the risks of developing high blood pressure and lower existing elevated blood pressure levels. The DASH eating plan is usually recommended for hypertensive patients. DASH stands for "Dietary Approaches to Stop Hypertension." This plan focuses on reducing blood pressure by emphasizing the ingestion of fruits, vegetables, low- fat dairy foods and foods low in saturated fat, total fat and cholesterol.
• Reducing Sodium in Your Diet
A healthy eating plan should consist of foods low in salt or sodium. It is recommended that you consume no more than 2.4g of sodium (about 1 teaspoon) of table salt a day. A lower- sodium diet is how to lower blood pressure and keep hypertensive medications working better.
• Maintain a Healthy Weight
Being overweight or obese increases your blood pressure. It is also a huge risk factor for heart diseases, high cholesterol, and diabetes. Decreasing your weight even by 10lbs can lower your blood pressure.
• Implementing Physical Activity or Your Daily Routine
Exercise is an important step to prevent and reduce blood pressure. 30 minute of a moderate- level activity a day can make a significant difference in your blood pressure reading.
