Six Tips For Acne Free Skin
You've surely heard the old adage: stress causes acne, acne causes stress.
It's a viscous and seemingly never ending cycle when you've got acne.
For a teenager on their first day of school it can seem like the end of the world.
It can be just as bad for an adult struggling with acne, as it is something that you should have left behind when you were a teenager.
Regardless of your age, if you're looking for acne free skin then try to live by these six tips.
1.
Hydration - Drinking plenty of water keeps your entire system clean of toxins, including your pores.
Aim for about 8 cups of water a day.
2.
Facial Cleansing - Wash your face twice a day, ideally in the morning and at night.
You can apply a non-comedogenic or non pore clogging lotion if your skin gets overly dry.
3.
Exercise - Exercise helps to keep your blood flowing well throughout your system and increases the oxygen which you distribute through your system and pores, as well.
4.
Sun Damage - If you have existing acne, the sun is notorious for overly drying out your skin and causing scabbing.
Be sure to use a non-comedogenic sun screen.
5.
Sleep - Skipping out on a full night's rest can damage your body and make you more susceptible to stress.
Get at least 6 hours, although somewhere around 8 is ideal.
6.
Diet - Eating greasy foods and chocolates have long since been disproved to cause acne.
There are however a number of foods which can affect your skin both positively and negatively.
Caffeine and other food sources which can send your hormones into overdrive produce excess oils in your skin whereas healthier foods such as fruits and vegetables can have the opposite effect on your skin.
It's a viscous and seemingly never ending cycle when you've got acne.
For a teenager on their first day of school it can seem like the end of the world.
It can be just as bad for an adult struggling with acne, as it is something that you should have left behind when you were a teenager.
Regardless of your age, if you're looking for acne free skin then try to live by these six tips.
1.
Hydration - Drinking plenty of water keeps your entire system clean of toxins, including your pores.
Aim for about 8 cups of water a day.
2.
Facial Cleansing - Wash your face twice a day, ideally in the morning and at night.
You can apply a non-comedogenic or non pore clogging lotion if your skin gets overly dry.
3.
Exercise - Exercise helps to keep your blood flowing well throughout your system and increases the oxygen which you distribute through your system and pores, as well.
4.
Sun Damage - If you have existing acne, the sun is notorious for overly drying out your skin and causing scabbing.
Be sure to use a non-comedogenic sun screen.
5.
Sleep - Skipping out on a full night's rest can damage your body and make you more susceptible to stress.
Get at least 6 hours, although somewhere around 8 is ideal.
6.
Diet - Eating greasy foods and chocolates have long since been disproved to cause acne.
There are however a number of foods which can affect your skin both positively and negatively.
Caffeine and other food sources which can send your hormones into overdrive produce excess oils in your skin whereas healthier foods such as fruits and vegetables can have the opposite effect on your skin.
