Abandoning Your Outdoor Workout Routine This Winter? Consider Kickboxing Classes As Great Alternativ
As the cold weather starts to approach and winter finds its ways to many cities across the country, more and more people find that they are simply unable to keep up with their current workout routines. This is because so many people do most of their working out outside. From jogging to biking and anything in between, most people prefer to workout in the outdoors. However, when you live in areas such as Astoria; when winter hits it can be hard to stay committed to that workout routine and even the most dedicated individuals find that they are unable to get in their workout in the way they wish and that they simply cannot stay committed to their exercise routine. Once snow hits areas in the north like Astoria, doing anything outside can be nearly impossible. This is why you will want to prepare and find some indoor workout classes that can makeup for your inability to exercise outside.
When it comes to making up for the bad weather in terms of exercise there are a few things you can do in order to make sure that you still stay in shape. Doing body weight workouts like chair dips, squats, push ups and sit ups inside in your home is a great option. You can also do things like planks and try to take the stairs whenever you can. These are all little things that can add up overtime but you will also want to make sure that you add a larger workout to your efforts in order to make sure that you stay in shape and that your workout goals are not completely abandoned.
One of the best things that you can do is to find a workout class such as a kickboxing class that will supplement your jogging or biking efforts and that will provide you with the same types of results that you need to stay in the best shape possible. With classes such as kickboxing classes you can find that you are able to get a complete, full body workout in, in less than an hour without having to go outside. These kickboxing classes are typically held at a local gym or studio and you can do them no matter what the weather is like outside. If you are worried that a kickboxing class will not be able to supplement your current routine of running outside and doing sit ups in the park, consider that an hour of kickboxing can burn over 800 calories while an hour of jogging burns less than 500. Also kickboxing provides an ab workout and toning while you burn theses calories. With information like this it is easy to see why so many will agree that kickboxing classes are a more than suitable alternative to your outdoor workout routines.
When it comes to making up for the bad weather in terms of exercise there are a few things you can do in order to make sure that you still stay in shape. Doing body weight workouts like chair dips, squats, push ups and sit ups inside in your home is a great option. You can also do things like planks and try to take the stairs whenever you can. These are all little things that can add up overtime but you will also want to make sure that you add a larger workout to your efforts in order to make sure that you stay in shape and that your workout goals are not completely abandoned.
One of the best things that you can do is to find a workout class such as a kickboxing class that will supplement your jogging or biking efforts and that will provide you with the same types of results that you need to stay in the best shape possible. With classes such as kickboxing classes you can find that you are able to get a complete, full body workout in, in less than an hour without having to go outside. These kickboxing classes are typically held at a local gym or studio and you can do them no matter what the weather is like outside. If you are worried that a kickboxing class will not be able to supplement your current routine of running outside and doing sit ups in the park, consider that an hour of kickboxing can burn over 800 calories while an hour of jogging burns less than 500. Also kickboxing provides an ab workout and toning while you burn theses calories. With information like this it is easy to see why so many will agree that kickboxing classes are a more than suitable alternative to your outdoor workout routines.
