Starting A Sports Endurance Training Program
For many people familiar with strength training, sports endurance training is a new experience. With different goals and techniques, athletes preparing for sports events like 10Ks or marathons will emphasize endurance over short term performance. Their training will focus on the following: good nutrition, proper hydration, and injury prevention.
Eating better is important for all athletes preparing for competition. To perform well over long time periods, you have to maintain your body properly. This system can be compared to a car. Running your car requires constant adjustments to air and gasoline intake to keep it running well. By following research guidelines on eating right, you can use the same ideas with your own body.
Space out your meals each day, and eat the proper amount for your body. Focus on whole grains and cereals for breakfast, and add in some beneficial yogurt and fruits like blueberries. Avoid fatty meats, emphasizing the protein from chicken and lean beef. Round out your diet with fresh fruits and nuts to create a whole program of healthy eating.
Drink plenty of water through the day, and especially just before a workout. Your cells need plenty of water to do their work while you are training. This will help you maintain fluid levels while you expend the energy to build endurance.
Keep up your strength training, as this will help you maintain muscle mass. This helps your body from being injured, along with keeping proper technique when you work out. This attention to the details and the right steps while working out will make your performance in endurance events that much better.
Sports endurance training should be fun. Make it a positive part of your workout schedule. Your new focus on good health and improved body efficiency, combined with a high level of preparation for your particular events, will surely lead to better results.
Eating better is important for all athletes preparing for competition. To perform well over long time periods, you have to maintain your body properly. This system can be compared to a car. Running your car requires constant adjustments to air and gasoline intake to keep it running well. By following research guidelines on eating right, you can use the same ideas with your own body.
Space out your meals each day, and eat the proper amount for your body. Focus on whole grains and cereals for breakfast, and add in some beneficial yogurt and fruits like blueberries. Avoid fatty meats, emphasizing the protein from chicken and lean beef. Round out your diet with fresh fruits and nuts to create a whole program of healthy eating.
Drink plenty of water through the day, and especially just before a workout. Your cells need plenty of water to do their work while you are training. This will help you maintain fluid levels while you expend the energy to build endurance.
Keep up your strength training, as this will help you maintain muscle mass. This helps your body from being injured, along with keeping proper technique when you work out. This attention to the details and the right steps while working out will make your performance in endurance events that much better.
Sports endurance training should be fun. Make it a positive part of your workout schedule. Your new focus on good health and improved body efficiency, combined with a high level of preparation for your particular events, will surely lead to better results.
