Lose Fat Forever In 3 Easy Steps
That's right.
It does not have to be a dream.
You can lose fat forever and it takes just 3 easy steps.
So what's the catch?Yes, there is one.
You have to be committed to carrying through with these 3 steps to lose fat.
And though they are easy, sometimes the magnetic attraction of poor eating and exercise habits you've been in for so long is very hard to resist.
But resist you must if you are going to get what you want.
You have to get serious about a weight control diet and a weekly exercise routine that you can stick to in order to get your weight management on the right track.
You can do it.
Here's how.
Step 1:Have a goal.
The right goal for you.
You need to decide on how much weight you have to lose to be fit and healthy for your height and frame.
The healthy weight range for your height may vary by between 10-20kg depending on whether you are small, medium or big boned.
Your age and gender will also play a significant role in what goal weight is right for you.
Inform yourself and write down your goal weight in consideration of all of the above variables.
Step 2:Work out a timeframe to achieve your goal weight.
This should not be along the lines of "If I only eat 2 tiny little meals of desiccated lettuce leaves a day, I should be able to lose 3kg a week".
Be realistic.
If you are going to succeed in losing fat and managing your weight, you cannot set yourself up for failure by expecting a quick fix.
How about aiming for 2kg per calendar month?That should be relatively painless and if you lose more weight than that per month, you can see it as a bonus rather than something to desperately crave.
It may seem slow to you now, but how would you like to be at least 6kg lighter after one season, 12kg lighter in 6 months, 24kg lighter this time next year?Write it down, it will happen.
Step 3:Plan a weekly exercise routine, wherein you plan 45 minutes to 1 hour per day 6 days a week to exercise enough to raise a sweat.
Walking is ideal.
You cannot beat it for long term sustainable weight management.
Couple your brisk daily walk with a weight control diet, concentrating on retraining your taste buds to enjoy food that is good for you; complex carbs, protein and mainly unsaturated fats.
Week by week, you will notice increases in your fitness and stamina and decreases in your weight, particularly in the proportion of fat you carry in relation to your total weight.
If you invest in a bathroom scale that measures fat content as well as weight, you can monitor your pleasing progress closely.
And of course, write it down.
Don't just have a dream to one day lose weight.
Turn that dream into reality by writing down your goal and the steps you will make to reach it.
Record your progress and celebrate your achievements.
It's as easy as 1, 2 and 3.
It does not have to be a dream.
You can lose fat forever and it takes just 3 easy steps.
So what's the catch?Yes, there is one.
You have to be committed to carrying through with these 3 steps to lose fat.
And though they are easy, sometimes the magnetic attraction of poor eating and exercise habits you've been in for so long is very hard to resist.
But resist you must if you are going to get what you want.
You have to get serious about a weight control diet and a weekly exercise routine that you can stick to in order to get your weight management on the right track.
You can do it.
Here's how.
Step 1:Have a goal.
The right goal for you.
You need to decide on how much weight you have to lose to be fit and healthy for your height and frame.
The healthy weight range for your height may vary by between 10-20kg depending on whether you are small, medium or big boned.
Your age and gender will also play a significant role in what goal weight is right for you.
Inform yourself and write down your goal weight in consideration of all of the above variables.
Step 2:Work out a timeframe to achieve your goal weight.
This should not be along the lines of "If I only eat 2 tiny little meals of desiccated lettuce leaves a day, I should be able to lose 3kg a week".
Be realistic.
If you are going to succeed in losing fat and managing your weight, you cannot set yourself up for failure by expecting a quick fix.
How about aiming for 2kg per calendar month?That should be relatively painless and if you lose more weight than that per month, you can see it as a bonus rather than something to desperately crave.
It may seem slow to you now, but how would you like to be at least 6kg lighter after one season, 12kg lighter in 6 months, 24kg lighter this time next year?Write it down, it will happen.
Step 3:Plan a weekly exercise routine, wherein you plan 45 minutes to 1 hour per day 6 days a week to exercise enough to raise a sweat.
Walking is ideal.
You cannot beat it for long term sustainable weight management.
Couple your brisk daily walk with a weight control diet, concentrating on retraining your taste buds to enjoy food that is good for you; complex carbs, protein and mainly unsaturated fats.
Week by week, you will notice increases in your fitness and stamina and decreases in your weight, particularly in the proportion of fat you carry in relation to your total weight.
If you invest in a bathroom scale that measures fat content as well as weight, you can monitor your pleasing progress closely.
And of course, write it down.
Don't just have a dream to one day lose weight.
Turn that dream into reality by writing down your goal and the steps you will make to reach it.
Record your progress and celebrate your achievements.
It's as easy as 1, 2 and 3.
