Key Components Of An Ergonomic Standing Desk
Many people that work on computers are listening to the recent medical research indicating that standing more frequently is better for your health. As technology advances, computer workers can choose if they want to sit during the day, stand, or do a combination of the two. Studies suggest that standing and/or incorporating more movement into a typical work day increases blood flow which leads to increased focus, decreased fatigue, and weight loss. Combined, these benefits can facilitate longer-term health improvements by decreasing the risk for certain ailments attributed to a sedentary lifestyle.
There are lots of devices that improve our posture while sitting, making it easier to maintain a sedentary work environment. Standing comfortably can be a little difficult to accomplish. First, a Standing Desk is typically much more expensive than a stationary, seated desk. Proper standing posture, much like that in the seated position, commands that screens should be elevated to eye-level and that keyboards should be positioned to allow a slight downward, drooping bend in the elbow. The key components of an ergonomic standing desk are the ability to elevate materials to eye-level, simplicity of the height adjustment, and having the best ergonomic keyboard tray possible to save your wrist after all those hours of typing.
While the adjustability in a standing Desk is awesome, often the max height is still below eye-level for most people. For the best back health, it is important that people who choose to use an ergonomic standing desk are actually standing with the correct posture! This means the back should be straight with no forward lean. To help prevent and eliminate the unnatural curvature in the upper back it is important to use a standing desk that has the ability to elevate computer screens, documents, and other devices to eye-level. Just because youre standing doesnt mean that your posture has improved!
Another key aspect of a standing desk is the height-adjustability. Beyond elevating materials so you can look them in the eye, it is also important to understand how frequently you will be standing during the day. If youre looking for a sit/stand desk that will allow you to easily convert from sitting to standing during the typical work day, simplicity of the adjustment mechanism is one key to freeing yourself from the seated position. If you plan to be standing most of the day, the importance of the adjustment mechanism decreases slightly.
Finally, for typing purposes, it is important to consider the keyboard position to improve wrist and arm health. The best ergonomic keyboard tray lets you position your keyboard so that the elbows are held at a slight downward angle. The best ergonomic keyboard tray for wrist health lets your wrist droop down naturally at a slight negative angle. Typing with your wrist cocked upward is the worst position and can lead to wrist ailments such as carpal tunnel disease and tendinitis.
There are lots of devices that improve our posture while sitting, making it easier to maintain a sedentary work environment. Standing comfortably can be a little difficult to accomplish. First, a Standing Desk is typically much more expensive than a stationary, seated desk. Proper standing posture, much like that in the seated position, commands that screens should be elevated to eye-level and that keyboards should be positioned to allow a slight downward, drooping bend in the elbow. The key components of an ergonomic standing desk are the ability to elevate materials to eye-level, simplicity of the height adjustment, and having the best ergonomic keyboard tray possible to save your wrist after all those hours of typing.
While the adjustability in a standing Desk is awesome, often the max height is still below eye-level for most people. For the best back health, it is important that people who choose to use an ergonomic standing desk are actually standing with the correct posture! This means the back should be straight with no forward lean. To help prevent and eliminate the unnatural curvature in the upper back it is important to use a standing desk that has the ability to elevate computer screens, documents, and other devices to eye-level. Just because youre standing doesnt mean that your posture has improved!
Another key aspect of a standing desk is the height-adjustability. Beyond elevating materials so you can look them in the eye, it is also important to understand how frequently you will be standing during the day. If youre looking for a sit/stand desk that will allow you to easily convert from sitting to standing during the typical work day, simplicity of the adjustment mechanism is one key to freeing yourself from the seated position. If you plan to be standing most of the day, the importance of the adjustment mechanism decreases slightly.
Finally, for typing purposes, it is important to consider the keyboard position to improve wrist and arm health. The best ergonomic keyboard tray lets you position your keyboard so that the elbows are held at a slight downward angle. The best ergonomic keyboard tray for wrist health lets your wrist droop down naturally at a slight negative angle. Typing with your wrist cocked upward is the worst position and can lead to wrist ailments such as carpal tunnel disease and tendinitis.
