If you're like me, you have tried just about everything on the market to cure your acne with little or no success.
I was in this cycle for over 12 years until I finally started doing research about how acne is formed and learned how to stop it at the root, rather than deal with the symptoms.
Here are the 3 things that you need to do in order to get completely clear for good.
1.
Diet: You need to alter your diet if you have acne.
Foods that are pro-inflammatory and foods that mess with your hormones WILL cause acne if you are genetically predisposed to the disease.
Don't listen to what dermatologists say because this is an absolute fact.
Start avoiding problem foods like vegetable oils and eat whole, nutritious foods instead.
2.
Supplement: I recommend a few high quality supplements that will help regulate your hormones and promote clear skin.
They are inexpensive and all natural.
Spirulina is one of them and it can be found at almost any health food store.
It's one of the most nutrient dense super-foods in the world.
3.
Exercise: Exercise will help your circulation and also balance your hormones out.
Just getting 30 minutes of moderate exercise 4-5 times a week will do the trick if you have problem skin.
Just trying any one of these tips by itself will not cure your acne, but combining all 3 of them will.
I'm proof, and so are the hundreds of other acne-prone people I have helped.
If you want an exact blueprint on how to get rid of your acne for good in a few short weeks, please check out my blog.