Six Essential Factors Necessary for Healthy Hair Growth
What people eat makes a direct impact on the growth and life of their hair.
Certain vitamins make hair grow long and strong and natural foods are their best sources.
People are constantly using hair-dyes and hair-colors for cosmetic purposes, not acknowledging the fact that harmful chemicals in these products do more damage to already 'sick' hair.
Shampoos containing strong cleaning chemicals, not only clean the dirt and grime, they also wash away the natural oils which are needed for the health of the 'sick' hair.
Oils advertised to be good for healthy growth of hair do more damage to the scalp and roots of the hair, thereby slowing the natural benefits of vitamins to make hair grow long and strong.
Bad eating routines and improper diet regimes are the most damaging factors for body health as well as growth of healthy hair.
Unbalanced intake of vitamins, which otherwise are good for the growth of hair, start giving negative results.
A good habit of regular exercising not only keeps the body in good health, it helps in natural replenishment in the body of essential vitamins to make hair grow long and strong.
Now for the moment of truth.
And this is really very important.
Certain vitamins make hair grow long and strong and natural foods are their best sources.
- PABA (Para-Amino Benzoic Acid) is a vital vitamin for making hair grow long and strong.
People who suffer from pre-mature graying of hair have a deficiency of PABA. - Sebum is natural oil secreted by the skin.
It keeps the hair protected from water and the roots from drying out. - Biotin, otherwise known as vitamin H, is one of the essential vitamins to make hair grow long and strong.
Lack of Biotin leads to pre-mature baldness and loss of eyebrows and eyelashes. - Inositol is not essentially a vitamin, but is very necessary for growth and health of hair.
Human body is capable of synthesizing it naturally. - To keep the natural shine and color of the hair, one must increase intake of vitamins of B- complex group.
Pantothenic Acid, also known as Vitamin B5, is helpful in preventing graying of hair and keeps them lustrous and shiny. - Color of the hair is determined by the presence of vitamin B6 in the body.
Along with vitamin B12, this helps maintain the hair color for long periods.
People are constantly using hair-dyes and hair-colors for cosmetic purposes, not acknowledging the fact that harmful chemicals in these products do more damage to already 'sick' hair.
Shampoos containing strong cleaning chemicals, not only clean the dirt and grime, they also wash away the natural oils which are needed for the health of the 'sick' hair.
Oils advertised to be good for healthy growth of hair do more damage to the scalp and roots of the hair, thereby slowing the natural benefits of vitamins to make hair grow long and strong.
Bad eating routines and improper diet regimes are the most damaging factors for body health as well as growth of healthy hair.
Unbalanced intake of vitamins, which otherwise are good for the growth of hair, start giving negative results.
A good habit of regular exercising not only keeps the body in good health, it helps in natural replenishment in the body of essential vitamins to make hair grow long and strong.
Now for the moment of truth.
And this is really very important.
