Eat More And Lose More Fat
Do you know that you can burn more fat if you eat more often? Ironic as it may seem, most experts believe that the best way to burn fat is to eat more meals at smaller quantities.
So kick the habit of eating just three big meals in a day! The problem with just eating 3 meals per day is that it will mess with your effort of building lean muscle and reducing fat.
When there is a period of 3 or 4 hours that your body is not getting anything, it will think of this as a starvation stage.
This will result for your body to conserve energy and to store fat.
This ability of your body to detect starvation is natural because it is its way of surviving against future starvation.
Although your mind can detect that food is available during the 4 hours of not eating anything, your body fails to do so.
The body will then break down muscle tissue to obtain energy and lessen its ability to burn fat.
If you like to ensure that your fat burning ability is put to work then you must consume more meals with smaller food portion.
Experts even suggest that you must have 5 to 7 meals in a day with no more than 2 or 3 hours in between these meals.
You might get the idea that changing your eating habits is difficult but just like anything; the difficult stage is only at the beginning.
Overtime of practicing this kind of eating habit, you will get accustomed of having 5 to 7 meals in a day.
The thing to understand is that eating more often does not just revolve around the idea of eating more.
You must consume the same amount of calories that you used to while you are still under the 2 or 3 large meal practice.
This is the main consideration to do.
The reason why experts recommend this idea of eating frequent small meals in a day is that it is a healthy eating habit.
Your blood sugar level will drop down if you eat frequent small meals.
The digestive system will not worry about handling too much nutrient absorption if you eat less portion of foods every time.
By following the tips of eating small meals frequently, you will not just improve your body figure but you will also help your overall health.
So kick the habit of eating just three big meals in a day! The problem with just eating 3 meals per day is that it will mess with your effort of building lean muscle and reducing fat.
When there is a period of 3 or 4 hours that your body is not getting anything, it will think of this as a starvation stage.
This will result for your body to conserve energy and to store fat.
This ability of your body to detect starvation is natural because it is its way of surviving against future starvation.
Although your mind can detect that food is available during the 4 hours of not eating anything, your body fails to do so.
The body will then break down muscle tissue to obtain energy and lessen its ability to burn fat.
If you like to ensure that your fat burning ability is put to work then you must consume more meals with smaller food portion.
Experts even suggest that you must have 5 to 7 meals in a day with no more than 2 or 3 hours in between these meals.
You might get the idea that changing your eating habits is difficult but just like anything; the difficult stage is only at the beginning.
Overtime of practicing this kind of eating habit, you will get accustomed of having 5 to 7 meals in a day.
The thing to understand is that eating more often does not just revolve around the idea of eating more.
You must consume the same amount of calories that you used to while you are still under the 2 or 3 large meal practice.
This is the main consideration to do.
The reason why experts recommend this idea of eating frequent small meals in a day is that it is a healthy eating habit.
Your blood sugar level will drop down if you eat frequent small meals.
The digestive system will not worry about handling too much nutrient absorption if you eat less portion of foods every time.
By following the tips of eating small meals frequently, you will not just improve your body figure but you will also help your overall health.
