Office Syndrome In Women - How To Stay Cool At Work
Most of us are suffering from office syndrome -- which is a kind of sickness that lets us do nothing but occupy ourselves with loads of office work.
This results in stress and pressure.
In this article, I will discuss how one can stay cool at work.
Don't get mad, get even-tempered.
Learn the tactics that really help.
Admit it when you are angry Often women cry or get depressed when they are just plain old mad.
If you don't tune in to your anger, you could end up stressing yourself out - - to the point where you get sick or leave a job prematurely.
Anger is useful; it is a cue that something is wrong.
So if you tend to camouflage your frustration by forcing a smile or sinking into sorrow, ask yourself "Am I angry about something but afraid to face it?" Avoiding your true feelings won't make them go away - - they will just go underground.
Remember, it's not always about you Women frequently take criticism as a reflection of their own worth, when they shouldn't.
Let molehills be molehills Sometimes we make matters worse by getting angrier than necessary.
Of course it's important to do your best, but don't beat yourself up for minor gaffes.
If you are not sure whether you've made a major faux pas or not, ask a colleague for a reality check.
Take your work seriously and don't lose perspective.
Figure out your boss's hot buttons and then don't press them View people as they are, rather than as they should be! If your supervisor, for example, is often crabby in the afternoon, try to schedule meetings or ask for assignments early in the morning.
Act smart when you are mad Anger, like pain, is a great motivator.
So when you get mad on the job, turn the situation into an opportunity to make a positive change.
Stay Cool About to lose control? Count to ten and take a few deep breaths, or, if you are really agitated, excuse yourself for a minute and get a glass of water.
This results in stress and pressure.
In this article, I will discuss how one can stay cool at work.
Don't get mad, get even-tempered.
Learn the tactics that really help.
Admit it when you are angry Often women cry or get depressed when they are just plain old mad.
If you don't tune in to your anger, you could end up stressing yourself out - - to the point where you get sick or leave a job prematurely.
Anger is useful; it is a cue that something is wrong.
So if you tend to camouflage your frustration by forcing a smile or sinking into sorrow, ask yourself "Am I angry about something but afraid to face it?" Avoiding your true feelings won't make them go away - - they will just go underground.
Remember, it's not always about you Women frequently take criticism as a reflection of their own worth, when they shouldn't.
Let molehills be molehills Sometimes we make matters worse by getting angrier than necessary.
Of course it's important to do your best, but don't beat yourself up for minor gaffes.
If you are not sure whether you've made a major faux pas or not, ask a colleague for a reality check.
Take your work seriously and don't lose perspective.
Figure out your boss's hot buttons and then don't press them View people as they are, rather than as they should be! If your supervisor, for example, is often crabby in the afternoon, try to schedule meetings or ask for assignments early in the morning.
Act smart when you are mad Anger, like pain, is a great motivator.
So when you get mad on the job, turn the situation into an opportunity to make a positive change.
Stay Cool About to lose control? Count to ten and take a few deep breaths, or, if you are really agitated, excuse yourself for a minute and get a glass of water.
