Living Well
Exercise & Weight Control
Exercise and weight control are vital to the prevention and control of high blood pressure. Learn how to start an effective exercise program and how to stick with it over time.Along with exercising, there are additional steps you can take to keep your weight at a healthy and comfortable level.
Nutrition
Proper nutrition is a daunting concept for many people, as the time and expense involved in eating right can often seem overwhelming.Discover how simple changes to your daily food routine can powerfully impact your nutrition and your blood pressure.
Diseases and Conditions Related to High Blood Pressure
There are many diseases and conditions related to high blood pressure. Some, like heart attack, can be caused by high blood pressure. Others, like diabetes, may contribute to the development of high blood pressure later on.A few diseases, such as kidney disorders, are especially important because they can both cause, and be caused by, high blood pressure - a dangerous cycle that must be avoided to prevent serious long-term health consequences.
Visiting the Doctor
High blood pressure patients soon become very familiar with the idea of making regular visits to the doctor's office.Whether you're going in for a quick checkup or for more in-depth testing and consultation, being prepared for your visit will help you get the most out of your time with doctor.Communicating effectively and asking the right questions will maximize your benefit from each doctor visit.
Prevention
An enormous amount of factors play into the prevention of high blood pressure.From a proper diet rich in essential vitamins and minerals, to the special contributions that certain foods and activities can make, the overall equation can be complicated and difficult to maintain.Simplify your prevention efforts by paying attention to the things that are most likely to provide preventative benefits.