Now I am not going to tell you that diets don't work - you already know that! How many diets have you tried over the years? How many times have you successfully failed at losing the weight for any length of time? You may well have lost some weight initially on a diet but probably put all the weight that you lost back on once the diet stopped or your will power caved in.
Diets fail because they are more about starvation and less about eating when you are hungry.
They are more about not eating the food you want and more about denying yourself.
I want you to NOT think about chocolate or cake - I bet you just did! You see in order to not think about something (forbidden food!) you have to first think about it - so no surprises that that chocolate it is on your mind! Hypnotherapy has proven to be successful for long term weight loss in many research articles.
Hypnotherapy will help you overcome your cravings (eating some of what you fancy as opposed to lots of what you crave); incorporate more healthy food options; help you notice when you are physically hungry (as opposed to emotionally hungry) and the comfortably full feeling you get when you have eaten enough for your body and to replace poor eating habits.
However whilst all of the above are crucial to successful weight loss - as with diets - just ensuring that you alter eating habits with hypnotherapy may not be sufficient to gain long term weight loss.
You may need to resolve the underlying motivation behind your overeating first before you have long lasting weight loss success.
Motivational factors include eating when bored, lonely, sad or frustrated or some people eat as a reward or a punishment (usually at a subconscious level).
No amount of food will make you feel better - it will make you feel worse though! Whatever the compelling force behind your overeating - until you uncover and resolve it - it will always be there.
Once the cause of your overeating has been resolved, you no longer feel compelled to overeat.
Further hypnotherapy may still be required to ensure you break those unhealthy eating habits that you have created however you will notice that eating healthily becomes so much easier to do! With the success of Gastric Band Hypnosis being in the media - many people now are turning to this alternative.
Not only do they save thousands of pounds but they avoid all the risks associated with surgery yet you experience all the associated feelings experienced by those that have had the actual gastric band fitted, including the steady weight loss! After the virtual surgery you will notice that you are unable to eat as much food as you did before - and as a result will begin to shed that excess weight whilst feeling comfortable full sooner.
To ensure long term results with the Gastric Band Hypnosis - ask to see if the motivation behind your overeating is resolved too.
If you uncover and resolve the cause of your overeating you gain permanent results.
If you wish to find out more information on successful weight loss hypnotherapy including the powerfully new hypnotic gastric band (Virtual Gastric Band) then check out my website today.
Remember - you only have one live so chose the life you wish to live!