Exercises That Burn Tummy Fat - 2 of the Absolute Best!
If you're looking for some exercises that burn tummy fat, you're in the right place.
However, before I get into the exercises, it should take a minute to note the fact that in order to burn tummy fat, and lose body fat in general, you'll need to create a calorie deficit.
What that means is that you have to burn more calories than you ingest.
In order to do so, your workouts should consist of demanding exercises that use up a lot of energy (calories) to perform.
These exercises are typically compound, multi-joint, multi-muscle movements.
Most people have the misconception that the best exercises that burn tummy fat are the abdominal exercises.
This is actually quite far from the truth.
While stomach isolation exercises are a great way to strengthen the region, you still need to create a calorie deficit in order to reduce your body fat percentage - which will ultimately be the reason why your abdominals start to show.
So, without further ado, here are the most effective exercises that burn tummy fat..
Exercises That Burn Tummy Fat Bench Step Ups: The bench step up exercise is one of the most draining, yet effective movements that you can possibly perform.
To increase the difficulty - and ultimately increase your calorie (energy) output - you can throw in an overhead shoulder press with each repetition as well.
Barbell Squats: While barbell squats place a lot of emphasis on your lower body , performing them will ultimately to trim your waistline because not only are they a demanding exercise that utilizes a lot of calories, but they'll also boost your metabolism.
With squats, you'll tone up and increase your muscle tone throughout your lower body and it's been well documented that the more lean tissue your body has, the more calories you'll burn throughout the day.
This is known as your resting metabolic rate.
Interval Training: Interval training - particularly if it's performed as a resistance training circuit - is the absolute most effective way to burn fat and ultimately, flatten your stomach.
Basically, what that means is that you want to group your exercises back to back without a rest interval in between.
Only once the entire exercise grouping (or "circuit") is completed, will you get a rest period.
However, before I get into the exercises, it should take a minute to note the fact that in order to burn tummy fat, and lose body fat in general, you'll need to create a calorie deficit.
What that means is that you have to burn more calories than you ingest.
In order to do so, your workouts should consist of demanding exercises that use up a lot of energy (calories) to perform.
These exercises are typically compound, multi-joint, multi-muscle movements.
Most people have the misconception that the best exercises that burn tummy fat are the abdominal exercises.
This is actually quite far from the truth.
While stomach isolation exercises are a great way to strengthen the region, you still need to create a calorie deficit in order to reduce your body fat percentage - which will ultimately be the reason why your abdominals start to show.
So, without further ado, here are the most effective exercises that burn tummy fat..
Exercises That Burn Tummy Fat Bench Step Ups: The bench step up exercise is one of the most draining, yet effective movements that you can possibly perform.
To increase the difficulty - and ultimately increase your calorie (energy) output - you can throw in an overhead shoulder press with each repetition as well.
Barbell Squats: While barbell squats place a lot of emphasis on your lower body , performing them will ultimately to trim your waistline because not only are they a demanding exercise that utilizes a lot of calories, but they'll also boost your metabolism.
With squats, you'll tone up and increase your muscle tone throughout your lower body and it's been well documented that the more lean tissue your body has, the more calories you'll burn throughout the day.
This is known as your resting metabolic rate.
Interval Training: Interval training - particularly if it's performed as a resistance training circuit - is the absolute most effective way to burn fat and ultimately, flatten your stomach.
Basically, what that means is that you want to group your exercises back to back without a rest interval in between.
Only once the entire exercise grouping (or "circuit") is completed, will you get a rest period.
