10 Pounds of Muscles in 10 Weeks - It"s Possible!
The proper diet, planned workouts, diet supplements and sufficient rest are all that one needs to gain muscle mass.
A healthy lifestyle can help you lose all the excess fat in your body and give it that fit look.
Avoid junk foods and follow a nutritious diet.
Workout and Nutrition · Foods with high amounts of fibre help shed those extra pounds.
These foods include all vegetables and fruits.
Your diet should incorporate rich sources of protein like egg whites, soy products etc.
These help increase your body's energy levels.
Also drink a lot of fruit juices and shakes.
· Perform cardiovascular exercises daily.
These increase the body's metabolism and help you shed all he excess fat form the body.
Cardio includes running, swimming, cycling, hiking even kick boxing.
As your metabolism increases your hunger increases.
Have 6 - 8 small meals in a day.
This should help you gain strength and muscle.
· Following cardio, perform body weight workouts.
These include push ups, squats, press ups, sit ups, dips etc.
These improve endurance levels and body strength.
· Weight training is perhaps the best way to gain muscle mass.
In order to sculpt your muscles be sure to perform bench press, dumbbell curls, lat pull ups and barbell presses.
Diet Supplements If you wish to gain 10 pounds of muscle in 10 weeks you should include adequate amounts of protein supplements in your diet.
Proteins are the building blocks of all our muscles.
Whey protein is the most effective for increasing strength.
Creatine helps gain muscle mass by keeping the muscles hydrated and adequately supplied with oxygen.
Nitric oxide is another supplement that should be incorporated in your diet.
Benefits of Nitric Oxide Nitric oxide enhances blood flow to the muscles.
This keeps them well supplied with oxygen and properly hydrated.
They also help in gaining muscle.
It increases endurance levels and at the same time reduces the body's recovery time.
It bolsters the immune system and protects the body fro various diseases.
It is a miraculous ant-aging agent too.
A healthy lifestyle can help you lose all the excess fat in your body and give it that fit look.
Avoid junk foods and follow a nutritious diet.
Workout and Nutrition · Foods with high amounts of fibre help shed those extra pounds.
These foods include all vegetables and fruits.
Your diet should incorporate rich sources of protein like egg whites, soy products etc.
These help increase your body's energy levels.
Also drink a lot of fruit juices and shakes.
· Perform cardiovascular exercises daily.
These increase the body's metabolism and help you shed all he excess fat form the body.
Cardio includes running, swimming, cycling, hiking even kick boxing.
As your metabolism increases your hunger increases.
Have 6 - 8 small meals in a day.
This should help you gain strength and muscle.
· Following cardio, perform body weight workouts.
These include push ups, squats, press ups, sit ups, dips etc.
These improve endurance levels and body strength.
· Weight training is perhaps the best way to gain muscle mass.
In order to sculpt your muscles be sure to perform bench press, dumbbell curls, lat pull ups and barbell presses.
Diet Supplements If you wish to gain 10 pounds of muscle in 10 weeks you should include adequate amounts of protein supplements in your diet.
Proteins are the building blocks of all our muscles.
Whey protein is the most effective for increasing strength.
Creatine helps gain muscle mass by keeping the muscles hydrated and adequately supplied with oxygen.
Nitric oxide is another supplement that should be incorporated in your diet.
Benefits of Nitric Oxide Nitric oxide enhances blood flow to the muscles.
This keeps them well supplied with oxygen and properly hydrated.
They also help in gaining muscle.
It increases endurance levels and at the same time reduces the body's recovery time.
It bolsters the immune system and protects the body fro various diseases.
It is a miraculous ant-aging agent too.
