Avocados

• The healthy fats in avocados raise your body's insulin sensitivity, thus lowering your blood sugar. They also help prevent blood sugar spikes when eaten with other foods.
  
  

Cinnamon

• This tasty spice contains fiber and magnesium, which helps control blood sugar, as well as compounds that actually mimic the effect of insulin, helping to lower your blood sugar.
  
  

Garlic

• High blood sugar problems can be caused by your body's difficulty in producing enough insulin. Garlic has the ability to increase your body's natural insulin production.
  
  

Lemon

• A splash of lemon on a meal is not only tasty, but the acidity of lemon juice can lower the glycemic index of the foods you splash it on.
  
  

Nuts

• Nuts contain healthy fats that can reduce insulin resistance, so that your body will be more sensitive to the insulin that it produces, resulting in lower blood sugar.