Slim Foods, Fat Foods, How To REALLY Get The Flab Off
Why are we so obsessed with how many calories, fats, points, carbohydrates etc are in the food we eat? Our grandparents didn`t count calories and yet they didn`t have the obesity epidemic that we are experiencing today. Alright, so they didn`t have the labor saving devices either, but they didn`t count every morsel that passed their lips.
There are more diets and diet foods available than ever, but more of us are overweight and obese than ever before. This is because calorie counting is no good for permanent, long term weight loss. So why bother checking the calorie content of everything to try and find the best slim foods [http://www.bottomlinefatloss.com/slim-foods] when it clearly isn`t working.
Supposing you ate only the typical low calorie foods of vegetables, fruits, oats and so on - how often do you think you`d last before you died of boredom? We need variety in our diets, both for not only our health, but for our well being. I`m not saying that five donuts and three cappuccinos every day is going to get the fat off, but I am saying that to include them occasionally is not going to affect your weight one iota.
If you`re reading this, chances are you`re overweight and still trying to get the flab off by counting calories - or counting carbbohydrates or fat - but, if it works, why aren`t you thin? How many times have you tried the same method, lost a bit of weight and then put it back on again? I`ll bet if you ask around, your friends have done the exact same thing.
Give yourself a break and let your body decide what it wants to eat. Take the time to re-discover what it enjoys. Because, make no mistake, your weight problem isn`t due to your body wanting to overeat -- it`s your mind that has become accustomed to bigger helpings, desserts, sugary foods etc. And that`s what you should be paying attention to.
Once you`ve sorted that out, you will NEVER have to count a calorie again.
There are more diets and diet foods available than ever, but more of us are overweight and obese than ever before. This is because calorie counting is no good for permanent, long term weight loss. So why bother checking the calorie content of everything to try and find the best slim foods [http://www.bottomlinefatloss.com/slim-foods] when it clearly isn`t working.
Supposing you ate only the typical low calorie foods of vegetables, fruits, oats and so on - how often do you think you`d last before you died of boredom? We need variety in our diets, both for not only our health, but for our well being. I`m not saying that five donuts and three cappuccinos every day is going to get the fat off, but I am saying that to include them occasionally is not going to affect your weight one iota.
If you`re reading this, chances are you`re overweight and still trying to get the flab off by counting calories - or counting carbbohydrates or fat - but, if it works, why aren`t you thin? How many times have you tried the same method, lost a bit of weight and then put it back on again? I`ll bet if you ask around, your friends have done the exact same thing.
Give yourself a break and let your body decide what it wants to eat. Take the time to re-discover what it enjoys. Because, make no mistake, your weight problem isn`t due to your body wanting to overeat -- it`s your mind that has become accustomed to bigger helpings, desserts, sugary foods etc. And that`s what you should be paying attention to.
Once you`ve sorted that out, you will NEVER have to count a calorie again.
