How To Lose Weight, One Pound at a Time
People spend small fortunes on diet pills, books, and workout routines that do nothing but waste time and money.
If you really break down how to lose weight, not 30 lbs at a time like some people try to pull off, but 1 lb at a time, it is not really that difficult.
Step 1 - Understanding Calories People trying to lose weight, or striving for that hot beach body, are always talking about calories.
How many people actually know what a calorie is though.
Wordnetweb.
com gives this definition - a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food.
OK, now in simple terms.
A calorie is a unit of energy.
The more calories that you take in, the more energy that you need to burn to prevent those calories from stock piling, and leading to weight gain.
3500 calories as approximately the equivalent of 1 pound of body fat.
What that means is that in order to lose a pound, you must burn 3500 calories more than you take in.
This can be done through caloric restrictions, increased exercise, or the most effective option, a combination of the two.
This is how weight loss occurs.
If you take in 3500 calories more than you burn, you will gain about 1 lb.
Step 2 - Dietary Balance All too often, people that are trying to lose weight will starve themselves.
Anybody with a basic understanding of the human body can tell you how bad of an idea that is.
Your body needs certain vitamins and minerals to work properly.
If you restrict them from your body, it will not work properly.
This is not the way to lose weight.
One way that people try to make calorie cutting tolerable is diet pills.
They use these to help suppress their appetite.
This may give you some quick results, but they will be short lived.
Here is why.
As you take the pills, you eat less.
As you eat less, your metabolism will slow down to adapt to your new intake level.
Eventually it will catch up with your new caloric intake, and the weight loss will stop.
Now, the real problem is when you stop taking the pills.
Now you are increasing your caloric intake, but you metabolism is still working at the slower rate that it was when you were consuming less food.
This means that the weight piles back on quick.
It is not uncommon for for people to gain back more than they lost before their metabolism adapts to their new eating habits.
Step 3 - Calorie Burning Way too many people are looking for results in a bottle.
They do not want to put in work to achieve their goal to lose weight.
Results that are not achieved the right way will be short lived.
If you are looking to lose weight, and do it in a healthy manner, exercise is the key.
By using to exercise to burn more calories, you can effectively; - lose weight - improve cardiovascular health - improve cardio-respiratory health - improve flexibility - reduce stress - lower your risk of tons of health issues - become smarter - increase self esteem
If you really break down how to lose weight, not 30 lbs at a time like some people try to pull off, but 1 lb at a time, it is not really that difficult.
Step 1 - Understanding Calories People trying to lose weight, or striving for that hot beach body, are always talking about calories.
How many people actually know what a calorie is though.
Wordnetweb.
com gives this definition - a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree at one atmosphere pressure; used by nutritionists to characterize the energy-producing potential in food.
OK, now in simple terms.
A calorie is a unit of energy.
The more calories that you take in, the more energy that you need to burn to prevent those calories from stock piling, and leading to weight gain.
3500 calories as approximately the equivalent of 1 pound of body fat.
What that means is that in order to lose a pound, you must burn 3500 calories more than you take in.
This can be done through caloric restrictions, increased exercise, or the most effective option, a combination of the two.
This is how weight loss occurs.
If you take in 3500 calories more than you burn, you will gain about 1 lb.
Step 2 - Dietary Balance All too often, people that are trying to lose weight will starve themselves.
Anybody with a basic understanding of the human body can tell you how bad of an idea that is.
Your body needs certain vitamins and minerals to work properly.
If you restrict them from your body, it will not work properly.
This is not the way to lose weight.
One way that people try to make calorie cutting tolerable is diet pills.
They use these to help suppress their appetite.
This may give you some quick results, but they will be short lived.
Here is why.
As you take the pills, you eat less.
As you eat less, your metabolism will slow down to adapt to your new intake level.
Eventually it will catch up with your new caloric intake, and the weight loss will stop.
Now, the real problem is when you stop taking the pills.
Now you are increasing your caloric intake, but you metabolism is still working at the slower rate that it was when you were consuming less food.
This means that the weight piles back on quick.
It is not uncommon for for people to gain back more than they lost before their metabolism adapts to their new eating habits.
Step 3 - Calorie Burning Way too many people are looking for results in a bottle.
They do not want to put in work to achieve their goal to lose weight.
Results that are not achieved the right way will be short lived.
If you are looking to lose weight, and do it in a healthy manner, exercise is the key.
By using to exercise to burn more calories, you can effectively; - lose weight - improve cardiovascular health - improve cardio-respiratory health - improve flexibility - reduce stress - lower your risk of tons of health issues - become smarter - increase self esteem
