6 Great Tips For Burning the Fat
Maybe you're an experienced fitness athlete so you know there are two cycles when it comes to bodybuilding.
First you want to put on muscles which means you have to follow a high calorie nutrition, including lots of protein and complex carbohydrates.
The second cycle is where you want to lose the fat you've gained in the first cycle.
But do you really know how to do this without losing too much muscles? I'm going to explain the basis of fat loss, don't expect an entire workout routine because this would be another article itself.
Many people are frustrated by the result of their weight loss diet and you know what's the main reason for this? They just don't know how to do it correctly.
I'm sure by following these 7 steps you'll see impressive fat loss in just a few weeks.
1.
Cardio training Cardio training like jogging, cycling etc.
plays an important role in losing body fat because it burns fat and increases your metabolism.
You can stick to the best diet but you still won't get the full results without doing cardio.
Cardio is best done in the morning on an empty stomach or after you hit the weights.
You can start doing cardio 3 times a week and work your way up to 7 times if you want to.
2.
Decrease the amount of carbs Carbs are the main energy source of your body so if you don't lower your carb intake your body keeps burning them instead of your body fat.
Try to eat your carbs in the morning, before and right after your weight training.
3.
Increase your protein intake Eating enough protein is absolutely necessary when cutting down fat.
Your goal is to lose fat and not muscle mass, right? This means you have to get at least 30g of protein per meal so eat try to keep your protein intake as high as possible.
As you know carbs are burned first and if you don't have enough protein intake your body will start burning the muscles.
You definitely don't want this to happen.
It's useful to supplement your diet with protein powder.
Whey Protein is best taken in the morning and after workout.
4.
Eat more often Eating 5 small meals a day is better than 3 bigger ones.
If you eat 3 big meals your metabolism will slow down between meals and this isn't helpful as you want to lose body fat.
So you better eat at least 5 small meals a day to keep your metabolism fast because the faster your metabolism the more calories are burned.
5.
No carbs before bed When you go to bed your metabolism slows down.
If you eat big meals including carbohydrates before going to sleep your body is likely to store these calories as fat.
A protein shake is useful before sleeping because your body is provided with protein during sleep.
6.
Stay hydrated all the time This means you should drink a lot of water because the human body consists to 70% of water.
Drink 1 litre of water per 20kg bodyweight and you should be doing fine.
You can also drink sugar free products but I recommend green tea which also boosts your metabolism.
First you want to put on muscles which means you have to follow a high calorie nutrition, including lots of protein and complex carbohydrates.
The second cycle is where you want to lose the fat you've gained in the first cycle.
But do you really know how to do this without losing too much muscles? I'm going to explain the basis of fat loss, don't expect an entire workout routine because this would be another article itself.
Many people are frustrated by the result of their weight loss diet and you know what's the main reason for this? They just don't know how to do it correctly.
I'm sure by following these 7 steps you'll see impressive fat loss in just a few weeks.
1.
Cardio training Cardio training like jogging, cycling etc.
plays an important role in losing body fat because it burns fat and increases your metabolism.
You can stick to the best diet but you still won't get the full results without doing cardio.
Cardio is best done in the morning on an empty stomach or after you hit the weights.
You can start doing cardio 3 times a week and work your way up to 7 times if you want to.
2.
Decrease the amount of carbs Carbs are the main energy source of your body so if you don't lower your carb intake your body keeps burning them instead of your body fat.
Try to eat your carbs in the morning, before and right after your weight training.
3.
Increase your protein intake Eating enough protein is absolutely necessary when cutting down fat.
Your goal is to lose fat and not muscle mass, right? This means you have to get at least 30g of protein per meal so eat try to keep your protein intake as high as possible.
As you know carbs are burned first and if you don't have enough protein intake your body will start burning the muscles.
You definitely don't want this to happen.
It's useful to supplement your diet with protein powder.
Whey Protein is best taken in the morning and after workout.
4.
Eat more often Eating 5 small meals a day is better than 3 bigger ones.
If you eat 3 big meals your metabolism will slow down between meals and this isn't helpful as you want to lose body fat.
So you better eat at least 5 small meals a day to keep your metabolism fast because the faster your metabolism the more calories are burned.
5.
No carbs before bed When you go to bed your metabolism slows down.
If you eat big meals including carbohydrates before going to sleep your body is likely to store these calories as fat.
A protein shake is useful before sleeping because your body is provided with protein during sleep.
6.
Stay hydrated all the time This means you should drink a lot of water because the human body consists to 70% of water.
Drink 1 litre of water per 20kg bodyweight and you should be doing fine.
You can also drink sugar free products but I recommend green tea which also boosts your metabolism.
