Identification

• Wheat gluten is found in several products, including cookies, crackers, pastries, cereal, pasta, bread, broth, sauces, gravies, stuffing, baking mixes and beer. It is also present in barley, rye and wheat.
  
  

Effects

• Digestive tract symptoms of wheat gluten allergies include stomachaches, constipation, diarrhea, nausea, vomiting, cramping and bloating within minutes to hours of ingestion, depending on one's level of sensitivity.
  
  

Considerations

• Wheat gluten causes neurological symptoms in allergic individuals. Examples of these symptoms include chronic fatigue, irritability, mood changes, depression, anxiety, inattention and behavioral problems.
  
  

Warning

• Wheat gluten allergies can cause long-term conditions of autism, diverticulitis, anemia, chronic fatigue syndrome, Crohn's disease, osteoporosis and asthma due to vitamin and mineral deficiencies caused by gluten intolerance and associated mal-absorption.
  
  

Prevention/Solution

• Wheat gluten allergies are diagnosed through intestinal biopsies and blood tests. Symptoms can be avoided by adopting a gluten-free diet and by paying attention to food labels, menu ingredients and meal preparation. Vitamins and mineral supplements are essential in providing the body with nutrients that promote optimum health.