Can A Skinny Guy Build Muscle?
How could a skinny guy build muscle? If you have stumbled upon this then you've probably been looking for that special workout addressing the particular body type of those with the skinny genes.
Maybe you have already been working out for some time but without much result to show for it.
Maybe you have tried asking people about good workout routines or bought expensive supplements and used them without success.
Maybe you have given up on trying to get built.
Or maybe you never bothered trying to begin with.
Well I've got some news for you: the road from skinny to muscle begins with your mindset.
You think you already know what I'm going to say.
You think to yourself, "yea yea I know, mindset/attitude/etc" is important.
But try to really stop and consider the importance of mindset.
When you're grinding at the weights in the gym and your muscles are giving up, you won't keep going unless you have a mindset of success.
When you're coming out of the gym with your entire body screaming at you from pain and you have to come back next time to do it all again, you won't be excited to come back unless you have a mindset of success.
When you hit a plateau and stop gaining weight for some time no matter how hard you work out, you will have difficulty breaking that plateau unless you have a mindset of success.
Mindset is the top thing that can help you, Mr.
Skinny Guy, build muscle.
After mindset comes exercise.
First let's get some things out of the way.
Forget about doing two- and three-hour workouts.
Forget going to the gym six or seven days a week.
Forget about isolation exercises.
Do yourself a favor and don't ever consider taking steroids.
In fact, don't even look at all the fancy supplements that won't do the work for you, except for a multivitamin and maybe a good protein shake.
During your workouts you need to focus and target all the major muscle groups with compound exercises.
You need to keep workouts short to circumvent the onset of muscle-consuming Cortisol after about 45 minutes of your workout.
You need to lift with proper form and adequate repetitions to gain the most benefit out of your workout.
You have to view your workout time as very valuable.
Maximizing the benefit out of your workout is a very important thing in helping a skinny guy build muscle.
To maximize the effect of your workout you also need to pay close attention to your nutrition and rest.
Many authoritative sources agree that you need about 1 gram of protein for every pound of body weight.
Protein intake is crucial in helping a skinny guy build muscle since those who are skinny have little nutritional reserves in their bodies.
And last but not least is rest.
You have to remember that you don't build muscle while grinding at those weights.
You build muscle while you rest.
So putting all these things together, the priorities are now clear for helping any skinny guy build muscle: mindset, the right workout regimen, good nutrition, and adequate rest.
Check out the website below for more information on a muscle building workout for those with the skinny gene.
Maybe you have already been working out for some time but without much result to show for it.
Maybe you have tried asking people about good workout routines or bought expensive supplements and used them without success.
Maybe you have given up on trying to get built.
Or maybe you never bothered trying to begin with.
Well I've got some news for you: the road from skinny to muscle begins with your mindset.
You think you already know what I'm going to say.
You think to yourself, "yea yea I know, mindset/attitude/etc" is important.
But try to really stop and consider the importance of mindset.
When you're grinding at the weights in the gym and your muscles are giving up, you won't keep going unless you have a mindset of success.
When you're coming out of the gym with your entire body screaming at you from pain and you have to come back next time to do it all again, you won't be excited to come back unless you have a mindset of success.
When you hit a plateau and stop gaining weight for some time no matter how hard you work out, you will have difficulty breaking that plateau unless you have a mindset of success.
Mindset is the top thing that can help you, Mr.
Skinny Guy, build muscle.
After mindset comes exercise.
First let's get some things out of the way.
Forget about doing two- and three-hour workouts.
Forget going to the gym six or seven days a week.
Forget about isolation exercises.
Do yourself a favor and don't ever consider taking steroids.
In fact, don't even look at all the fancy supplements that won't do the work for you, except for a multivitamin and maybe a good protein shake.
During your workouts you need to focus and target all the major muscle groups with compound exercises.
You need to keep workouts short to circumvent the onset of muscle-consuming Cortisol after about 45 minutes of your workout.
You need to lift with proper form and adequate repetitions to gain the most benefit out of your workout.
You have to view your workout time as very valuable.
Maximizing the benefit out of your workout is a very important thing in helping a skinny guy build muscle.
To maximize the effect of your workout you also need to pay close attention to your nutrition and rest.
Many authoritative sources agree that you need about 1 gram of protein for every pound of body weight.
Protein intake is crucial in helping a skinny guy build muscle since those who are skinny have little nutritional reserves in their bodies.
And last but not least is rest.
You have to remember that you don't build muscle while grinding at those weights.
You build muscle while you rest.
So putting all these things together, the priorities are now clear for helping any skinny guy build muscle: mindset, the right workout regimen, good nutrition, and adequate rest.
Check out the website below for more information on a muscle building workout for those with the skinny gene.
