Fat Loss 4 Idiots Often Results in Weight Yo-Yo"ing to Achieve Results
One of the primary benefits (aside from weight loss) of the Fat Loss 4 Idiots diet is that for the right person, it's a very maintainable diet.
It's maintainable because although 80 percent of the diet requires you to follow a strict diet plan, the other 20 percent of the diet allows you to eat freely of the foods you like the most.
For some, this is a wonderful benefit.
The premise is that you follow a very strict, calorie-shifting diet during the first 11 days of every two week period.
Calorie shifting is a novel approach to dieting that involves keeping your body guessing, so that it never knows whether to store or burn energy.
During the final 3 days of each two week period, you are permitted to eat in moderation the foods you desire.
Because the first several days of a diet always result in greater than average weight losses, the diet results in a rapid weight loss during the former part of each two week period, a tapering during the middle, and a gain near the end.
So how this might look to a 200 pound person is something like this: begin the diet at 200 pounds, drop 9 pounds in 11 days, and gain 3 back during the next 3 days; drop 9 pounds during the second period and gain 3 back during the off days.
The end result is 9 pounds lost every 11 days, but a total weight loss of only 6 pounds every two weeks.
Of course, even those numbers would be very difficult to maintain over the long term, but it does illustrate how the diet creators calculate weight loss.
Knowing how the weight loss numbers are calculated will help you sort through the hype surrounding Fat Loss 4 Idiots to determine if it's the right diet for you.
It's maintainable because although 80 percent of the diet requires you to follow a strict diet plan, the other 20 percent of the diet allows you to eat freely of the foods you like the most.
For some, this is a wonderful benefit.
The premise is that you follow a very strict, calorie-shifting diet during the first 11 days of every two week period.
Calorie shifting is a novel approach to dieting that involves keeping your body guessing, so that it never knows whether to store or burn energy.
During the final 3 days of each two week period, you are permitted to eat in moderation the foods you desire.
Because the first several days of a diet always result in greater than average weight losses, the diet results in a rapid weight loss during the former part of each two week period, a tapering during the middle, and a gain near the end.
So how this might look to a 200 pound person is something like this: begin the diet at 200 pounds, drop 9 pounds in 11 days, and gain 3 back during the next 3 days; drop 9 pounds during the second period and gain 3 back during the off days.
The end result is 9 pounds lost every 11 days, but a total weight loss of only 6 pounds every two weeks.
Of course, even those numbers would be very difficult to maintain over the long term, but it does illustrate how the diet creators calculate weight loss.
Knowing how the weight loss numbers are calculated will help you sort through the hype surrounding Fat Loss 4 Idiots to determine if it's the right diet for you.
