Best Acne Remedy? The Top 3 Ways to Banish Acne in 24-72 Hours
What's the best acne remedy out there? Actually, a lot of the best zit killers are completely free-and here are 3 of the best.
#1) Workout Not what you were expecting, right? Many people underestimate the role of exercise in eliminating zits.
For reasons out of the scope of this article, anxiety is known to produce acne.
Therefore lessening it is one of the best ways for clearing your skin.
Working out a little every day is probably the top method for this.
But not all exercise is equal I would strongly recommend choosing a sport or a workout you enjoy...
don't just do something for the sake of doing it.
Most people exercise out of guilt, which is why they end up quitting a few weeks after they start.
When you choose a sport or exercise program you see steady progress in, you will be much more motivated to keep going.
Also try and exercise during the middle of the day if at all possible-this might be the best acne remedy of all.
This is especially important if you do a lot of sitting for school or your job.
There's no greater cause of stress than having to sit at a desk for 8 hours a day without being able to get up and move around.
#2) Deep breathing exercises These are another great method for relaxing.
But most people do it wrong.
The correct way is to breathe in through your nose for the first 4 seconds.
Then hold your breath for 4 seconds, and finally exhale forcefully for 2.
This can be done either sitting or standing, and I would strongly recommend you do it periodically throughout the day.
#3) Get more sleep It's true-sleep does have an impact on pimples.
This happens for a couple reasons.
Number one, the less sleep you get the more stressed you will be.
But also when you don't get enough sleep, your body won't have a lot of time to digest its' food.
Because your body is at rest when you sleep, this is the most effective time for digestion-which is why reducing this time is so bad.
Poor digestion is the #1 cause of pimples Go to bed 9 hours before you have to get up-this will give you the ideal amount of sleep.
Reducing your anxiety, along with a sound diet, is the best acne remedy there is.
#1) Workout Not what you were expecting, right? Many people underestimate the role of exercise in eliminating zits.
For reasons out of the scope of this article, anxiety is known to produce acne.
Therefore lessening it is one of the best ways for clearing your skin.
Working out a little every day is probably the top method for this.
But not all exercise is equal I would strongly recommend choosing a sport or a workout you enjoy...
don't just do something for the sake of doing it.
Most people exercise out of guilt, which is why they end up quitting a few weeks after they start.
When you choose a sport or exercise program you see steady progress in, you will be much more motivated to keep going.
Also try and exercise during the middle of the day if at all possible-this might be the best acne remedy of all.
This is especially important if you do a lot of sitting for school or your job.
There's no greater cause of stress than having to sit at a desk for 8 hours a day without being able to get up and move around.
#2) Deep breathing exercises These are another great method for relaxing.
But most people do it wrong.
The correct way is to breathe in through your nose for the first 4 seconds.
Then hold your breath for 4 seconds, and finally exhale forcefully for 2.
This can be done either sitting or standing, and I would strongly recommend you do it periodically throughout the day.
#3) Get more sleep It's true-sleep does have an impact on pimples.
This happens for a couple reasons.
Number one, the less sleep you get the more stressed you will be.
But also when you don't get enough sleep, your body won't have a lot of time to digest its' food.
Because your body is at rest when you sleep, this is the most effective time for digestion-which is why reducing this time is so bad.
Poor digestion is the #1 cause of pimples Go to bed 9 hours before you have to get up-this will give you the ideal amount of sleep.
Reducing your anxiety, along with a sound diet, is the best acne remedy there is.
