It completely so some of the ingredients we've got inhere multiday trend modified corn starch corn boil I am all these different modified corn products are several other than listed on this label and again we can remember that well corning so watt are most commonly Game suits so again got VM owes right here we've got all kinds of processed we again and just in general you did not caramel color so that artificial color sin here as well so this is just something that he like I said just looking at the label you can see hey you know what that's probably not a healthy choice and just to compare it bright and sunny give you something to compare it so here we've got it tortellini anything so here's a similar shells and cheese kind of thing but as we look at this ingredient label we can really see American how hold them up like this we can really see how different these ingredient labels are so just the size of.
The print number one but then also looking at this time eighties why we got Rockley cheese tomato puree a low-fat milk spinach onions none of these are weird crazy ingredients like multiday tenor sodium sterile act the way I'm so this would be an indication that police this is not as processed as one of these other microwave dinners and just a good improve it a little bit from mare you can actually take the East and rather than heating them up in a microwave you can take a nap there packaged and you can actually dump you know usually I just come right out right and you can dump it into like an up in safe I have bowler PN actually heated up in toaster oven bring a regular oven so then you're avoiding the radiation that you get when you hear something up.
When it's so next step is this smart start serial and unlike some other Turbo Force cereals out there which are clearly a kiddies serial tons and tons and tons of sugar this one is complaining that it is as mart start to your day a healthy start your day it has fiber it has whole grain has the mordant-oxidant on which people associate with being healthy cut anti-oxidants are healthy the let's just take a little gander at this nutrition list interestingly this nutritionist is actually somewhat short compared to someone that other nutrition I'm sorry ingredient lists on some of the other cereals so this is actually sure enough we can actually read what these things.