This Exercise Burns More Fat
Cardio isn't the only type of exercise that will help you shed fat and lose weight. Strength training is an excellent way to burn more calories and get a toned, lean, sculpted body. Sadly, many women equate strength training with lifting weights to add bulk and mass. While strength training can involve the use of heavy weights, creating any type of resistance with kettle bells, bands, or smaller sized hand weights is an effective way to incorporate strength training into your exercise routine.
Adding a strength training component to your workout regimen can help boost your metabolism, which can aid in increased weight loss. I know it sounds too good to be true. However, by combining strength training exercises with a good cardio routine, you'll increase the rate at which you burn calories. For instance, in the boot camp classes offered by Bootique Fitness we challenge ourselves with bands. The band routine, also known as Resistance Band Wednesdays, is specifically designed to help increase our strength by activating the muscles to perform certain exercises often to the point of fatigue. After hitting a point where muscles are indeed fatigued, the body increases its excess post-exercise oxygen consumption anywhere from 24 to 36 hours. This effect is otherwise known as "afterburn" and it's key in boosting metabolism.
If you haven't tried introducing strength training into your exercise routine out of fear of bulking up, come let the experts at Bootique Fitness show you how to safely and effectively boost your workout regimen. In addition to Resistance Band Wednesdays, there are other great boot camp classes where trainers combine high intensity moves with bursts of cardio to give you the overall fitness experience. With classes offered in several locations and convenient times for each, you'll be sure to find something that works for your schedule. And, don't worry about having all the right equipment. If you are just beginning with strength training, Jaylin has resistance bands to spare. View the schedule and sign up for a free guest pass for one week. You'll be sure to get a great workout and learn how to burn more fat with the outdoor boot camp classes by Bootique Fitness.
Boost Your Metabolism
Adding a strength training component to your workout regimen can help boost your metabolism, which can aid in increased weight loss. I know it sounds too good to be true. However, by combining strength training exercises with a good cardio routine, you'll increase the rate at which you burn calories. For instance, in the boot camp classes offered by Bootique Fitness we challenge ourselves with bands. The band routine, also known as Resistance Band Wednesdays, is specifically designed to help increase our strength by activating the muscles to perform certain exercises often to the point of fatigue. After hitting a point where muscles are indeed fatigued, the body increases its excess post-exercise oxygen consumption anywhere from 24 to 36 hours. This effect is otherwise known as "afterburn" and it's key in boosting metabolism.
Try Strength Training To Burn More Fat
If you haven't tried introducing strength training into your exercise routine out of fear of bulking up, come let the experts at Bootique Fitness show you how to safely and effectively boost your workout regimen. In addition to Resistance Band Wednesdays, there are other great boot camp classes where trainers combine high intensity moves with bursts of cardio to give you the overall fitness experience. With classes offered in several locations and convenient times for each, you'll be sure to find something that works for your schedule. And, don't worry about having all the right equipment. If you are just beginning with strength training, Jaylin has resistance bands to spare. View the schedule and sign up for a free guest pass for one week. You'll be sure to get a great workout and learn how to burn more fat with the outdoor boot camp classes by Bootique Fitness.
