Exercises for the Waist - 2 Most Effective Exercises to Get a Small Sexy Waist!
Search for effective exercises for your waist? Do you know that people who have big belly tends to suffer from diseases like apnea, high blood pressure, diabetes, high cholesterol or arthritis? And all of them have a tendency of decreasing your natural life span? If you would like to avoid this, it's time to get rid of your extra baggage now! The ideal waist size for the average person should be no more than 40 inches for males and 35 inches for females.
Those numbers can be different from person to person depending on their Body Mass Index (BMI) which is based on the overall weight and height of that person.
Consulting with a doctor and/or experienced fitness trainer is the best way to begin your journey into a healthier lifestyle.
Below are two proven and effective exercises you can do at home to work away your waistline.
Side Bends: This exercise is a great way to work the muscles around the waist.
This can be performed in a standing position or sitting straight in a chair.
Make sure to keep your knees slightly bent and your legs and shoulder wide apart when performing.
With a small weight in each hand begin touching your hands down to knee level one at a time.
Doing thirty to forty reps a day will easily burn away some extra waist fat.
Side Crunches: This exercise can be difficult to get down in the beginning.
If you are persistent in doing it regularly you will become more comfortable with time.
With the help of this exercise you will effortlessly drop inches from your waistline.
There are two positions for this exercise focusing on the right and left side of your waist.
To begin, lay on your right side, putting your right hand on the right side of your stomach.
Simultaneously, put your left hand on your left ear, pointing the left elbow upward.
Start employing pressure on your right side by raising your right leg and right arm bringing them as close as you can.
When you are in this position, you should bring your head as close to your right knee as you can.
After you perform thirty to forty reps on the right side, switch to the left side and repeat the process.
There are plenty of websites and videos that will show you how to do these exercises in more detail.
These exercises are guaranteed to melt away the fat around you waistline.
But you don't have to take my word for it.
Try it out sometime and experience the results yourself!
Those numbers can be different from person to person depending on their Body Mass Index (BMI) which is based on the overall weight and height of that person.
Consulting with a doctor and/or experienced fitness trainer is the best way to begin your journey into a healthier lifestyle.
Below are two proven and effective exercises you can do at home to work away your waistline.
Side Bends: This exercise is a great way to work the muscles around the waist.
This can be performed in a standing position or sitting straight in a chair.
Make sure to keep your knees slightly bent and your legs and shoulder wide apart when performing.
With a small weight in each hand begin touching your hands down to knee level one at a time.
Doing thirty to forty reps a day will easily burn away some extra waist fat.
Side Crunches: This exercise can be difficult to get down in the beginning.
If you are persistent in doing it regularly you will become more comfortable with time.
With the help of this exercise you will effortlessly drop inches from your waistline.
There are two positions for this exercise focusing on the right and left side of your waist.
To begin, lay on your right side, putting your right hand on the right side of your stomach.
Simultaneously, put your left hand on your left ear, pointing the left elbow upward.
Start employing pressure on your right side by raising your right leg and right arm bringing them as close as you can.
When you are in this position, you should bring your head as close to your right knee as you can.
After you perform thirty to forty reps on the right side, switch to the left side and repeat the process.
There are plenty of websites and videos that will show you how to do these exercises in more detail.
These exercises are guaranteed to melt away the fat around you waistline.
But you don't have to take my word for it.
Try it out sometime and experience the results yourself!
