Yeast Infection Symptoms – 3 Ways To Eliminate Them For Good, Guaranteed!
Yeast infections can be a serious drag. Especially if you happen to be one of those who suffer from chronic yeast infections. But it doesn’t have to be that way. Learning what causes the symptoms of yeast infections is the secret to getting rid of yeast infections for good. Once you eliminate the underlying cause, the problem is solved. First, though, let’s get rid of the symptoms. Here are 3 ways to naturally eliminate yeast infection symptoms.
Air Things Out
Oxygen kills yeast on contact, so the more you can keep things ventilated down there, the sooner you’ll see relief. Whenever possible, it’s a good idea not to wear underwear. If you must wear underwear, wear those made of 100% cotton. Also, forego the pantyhose and anything else made of synthetic fibers. Synthetic fibers trap heat and moisture. Finally, try to wear clothes that are as loose as possible.
Starve the Yeast
There are 3 foods that you absolutely must cut out of your diet – sugar, yeast, and alcohol. All 3 of these feed an infection and allow it to stay alive and thrive. Sugar and alcohol are both bad for your health in and of themselves, and especially so during a yeast infection. Also eliminate refined and processed foods. These foods are broken down into sugar by the body and are more difficult to digest. Instead, concentrate on eating a diet full of fresh vegetables and low fat meats like turkey and chicken.
Yogurt and Probiotics
These two play very important roles in naturally eliminating yeast infection symptoms. Probiotics are healthy bacteria that work to kill the yeasts causing your yeast infection. They do this by releasing a by-product called hydrogen peroxide, which is toxic to the yeast.
Plain, sugar-free yogurt also contains the healthy bacteria. The most effective way to use yogurt during a yeast infection is to grab a tampon and coat it with yogurt, place a towel underneath you and then lie down on back, and finally insert the tampon into the vagina. For a more soothing effect, you can place the tampon in the refrigerator or freezer before inserting it. Yogurt not only works to kill the yeast on contact, it’s also a great symptom reliever. It soothes and reduces the itching, burning, and inflammation brought on by the yeast infection.
While these methods will definitely get the ball rolling in getting rid of your yeast infection symptoms, they won’t address the root cause of your problem. This is why your yeast infections keep coming back. You need to kill the yeast spores, which remain even after your current yeast infection has cleared. They just remain dormant and will flare up again down the road. To kill the yeast spores, you’ll need a more powerful and comprehensive method of treatment.
Air Things Out
Oxygen kills yeast on contact, so the more you can keep things ventilated down there, the sooner you’ll see relief. Whenever possible, it’s a good idea not to wear underwear. If you must wear underwear, wear those made of 100% cotton. Also, forego the pantyhose and anything else made of synthetic fibers. Synthetic fibers trap heat and moisture. Finally, try to wear clothes that are as loose as possible.
Starve the Yeast
There are 3 foods that you absolutely must cut out of your diet – sugar, yeast, and alcohol. All 3 of these feed an infection and allow it to stay alive and thrive. Sugar and alcohol are both bad for your health in and of themselves, and especially so during a yeast infection. Also eliminate refined and processed foods. These foods are broken down into sugar by the body and are more difficult to digest. Instead, concentrate on eating a diet full of fresh vegetables and low fat meats like turkey and chicken.
Yogurt and Probiotics
These two play very important roles in naturally eliminating yeast infection symptoms. Probiotics are healthy bacteria that work to kill the yeasts causing your yeast infection. They do this by releasing a by-product called hydrogen peroxide, which is toxic to the yeast.
Plain, sugar-free yogurt also contains the healthy bacteria. The most effective way to use yogurt during a yeast infection is to grab a tampon and coat it with yogurt, place a towel underneath you and then lie down on back, and finally insert the tampon into the vagina. For a more soothing effect, you can place the tampon in the refrigerator or freezer before inserting it. Yogurt not only works to kill the yeast on contact, it’s also a great symptom reliever. It soothes and reduces the itching, burning, and inflammation brought on by the yeast infection.
While these methods will definitely get the ball rolling in getting rid of your yeast infection symptoms, they won’t address the root cause of your problem. This is why your yeast infections keep coming back. You need to kill the yeast spores, which remain even after your current yeast infection has cleared. They just remain dormant and will flare up again down the road. To kill the yeast spores, you’ll need a more powerful and comprehensive method of treatment.
