7 Proven Tips on How to Lose Belly Fat Fast
The right way to lose belly fat fast is to start slowly and only make the leap when you are confident with your discipline and capability. Here are five proven tips from fitness experts to help you lose your belly fat quickly.
Apart from caloric restriction or eating only your optimum amount of calories per day, you should also take care to choose healthier food. Processed foods are usually rich in fat, sugar, and other undesirables, and should be avoided. Fresh leafy green vegetables and fruits are your best bet. Red meat and animal fat should also be removed from your diet, as well as any hydrogenated oils and fats.
Miracle Drinks - Besides the almighty water, I recommend that you include two more drinks into your diet to help speed up fat loss. Those two drinks are green tea and apple cider vinegar. Green tea contains antioxidants and will boost your metabolism and apple cider vinegar (or ACV for short) has more health benefits with it too long to list, but in regards to burning fat, it will help boost the metabolism, detoxify, and curb hunger. For green tea, I recommend 1 -2 cups daily. For ACV, I recommend 3 TBS. mixed into an 8 oz. cup of water 3 times daily.
Lean proteins are important because they do three things for your body. They help your body to build lean muscle mass, they regulate your blood sugar levels and they fill you up. Regulated blood sugar and a fuller feeling mean that you won't have as many unhealthy snack urges.
As for the lean muscle mass, lean muscle weighs less fat. It also burns calories much more efficiently than fat cells do. Hence, building muscle usually means losing weight and burning extra calories.
What other better ways to burn calories than to exercise and more often than not, it does not have to be a tedious process at all. Make some simple changes in your lifestyle, like walking or cycling to work instead of taking the bus. Spend your free time jogging, swimming or attending specialized martial arts classes. These physical activities are fun, exhilarating and best of all, they help you burn some calories on the side.
You should eat your meals slowly. That way, your brain will be able to signal you to stop eating before it's too late. It usually takes about 20 minutes for your brain to get the message! So, don't overeat and you'll lose those loose stomach flabs.
In order to lose stomach fat I recommend beginning a progressive resistance exercise program. Strength training, or weight lifting will ignite your metabolism, and keep your muscles shapely while shedding belly fat at the same time.
Please remember that doing abdominal exercises will not magically burn abdominal fat. Rather the key is to consistently burn more calories than your body needs by decreasing caloric intake, and exercising religiously.
Apart from caloric restriction or eating only your optimum amount of calories per day, you should also take care to choose healthier food. Processed foods are usually rich in fat, sugar, and other undesirables, and should be avoided. Fresh leafy green vegetables and fruits are your best bet. Red meat and animal fat should also be removed from your diet, as well as any hydrogenated oils and fats.
Miracle Drinks - Besides the almighty water, I recommend that you include two more drinks into your diet to help speed up fat loss. Those two drinks are green tea and apple cider vinegar. Green tea contains antioxidants and will boost your metabolism and apple cider vinegar (or ACV for short) has more health benefits with it too long to list, but in regards to burning fat, it will help boost the metabolism, detoxify, and curb hunger. For green tea, I recommend 1 -2 cups daily. For ACV, I recommend 3 TBS. mixed into an 8 oz. cup of water 3 times daily.
Lean proteins are important because they do three things for your body. They help your body to build lean muscle mass, they regulate your blood sugar levels and they fill you up. Regulated blood sugar and a fuller feeling mean that you won't have as many unhealthy snack urges.
As for the lean muscle mass, lean muscle weighs less fat. It also burns calories much more efficiently than fat cells do. Hence, building muscle usually means losing weight and burning extra calories.
What other better ways to burn calories than to exercise and more often than not, it does not have to be a tedious process at all. Make some simple changes in your lifestyle, like walking or cycling to work instead of taking the bus. Spend your free time jogging, swimming or attending specialized martial arts classes. These physical activities are fun, exhilarating and best of all, they help you burn some calories on the side.
You should eat your meals slowly. That way, your brain will be able to signal you to stop eating before it's too late. It usually takes about 20 minutes for your brain to get the message! So, don't overeat and you'll lose those loose stomach flabs.
In order to lose stomach fat I recommend beginning a progressive resistance exercise program. Strength training, or weight lifting will ignite your metabolism, and keep your muscles shapely while shedding belly fat at the same time.
Please remember that doing abdominal exercises will not magically burn abdominal fat. Rather the key is to consistently burn more calories than your body needs by decreasing caloric intake, and exercising religiously.
