Fat Loss - To Diet Or Not?
Dieting is not the be-all solution for everyone wanting to lose extra weight.
Not everyone is ready to adopt a dieting solution.
People who love to eat and enjoy the gastronomic pleasures will never go into it.
For a few, certain medical conditions can further strain their health if they go into any dieting plan.
When in doubt, it is best to consult with your physician to know if you are among the few for whom a diet plan won't work.
Obesity is fast growing as the plague of the 21st century.
The comforts and convenience make it increasingly unnecessary for anyone to exert effort at doing things at home or at the office.
Now most of our calorie intakes just get stored as body fat and we gain weight.
Over time, some would love to go back to wear their expensive Armanis and Chanels that used to fit them.
People with hereditary conditions that make them susceptible to gaining weight at a later stage in life would be well advised to go into one.
But losing weight is not about losing calories.
It is not about starving yourself from the foods you want.
It can't be just a one-off thing with a crash diet.
Dieting is all about regaining and maintaining a healthy body and a lifestyle that supports it.
Healthy foods rich in the nutrients our body needs are essentially healing medicines for proper growth and development.
Obesity is no excuse to deprive yourself of these foods, which is what any convention diet plan for low fat and low carb will tell you.
These are hit-or-miss dieting that may work for a while, enabling you to lose water weight when you deprive yourself of water-retaining carbs.
Losing stored fat can be a lot more difficult.
About the only efficacious way to do that is proper exercise and getting some potent diet pill to chemical burn those unwanted fat away.
Other than that, the conventional diet plan wisdom just doesn't work.
There's an alternative to all that - one that doesn't take away much from what you're used to.
Not everyone is ready to adopt a dieting solution.
People who love to eat and enjoy the gastronomic pleasures will never go into it.
For a few, certain medical conditions can further strain their health if they go into any dieting plan.
When in doubt, it is best to consult with your physician to know if you are among the few for whom a diet plan won't work.
Obesity is fast growing as the plague of the 21st century.
The comforts and convenience make it increasingly unnecessary for anyone to exert effort at doing things at home or at the office.
Now most of our calorie intakes just get stored as body fat and we gain weight.
Over time, some would love to go back to wear their expensive Armanis and Chanels that used to fit them.
People with hereditary conditions that make them susceptible to gaining weight at a later stage in life would be well advised to go into one.
But losing weight is not about losing calories.
It is not about starving yourself from the foods you want.
It can't be just a one-off thing with a crash diet.
Dieting is all about regaining and maintaining a healthy body and a lifestyle that supports it.
Healthy foods rich in the nutrients our body needs are essentially healing medicines for proper growth and development.
Obesity is no excuse to deprive yourself of these foods, which is what any convention diet plan for low fat and low carb will tell you.
These are hit-or-miss dieting that may work for a while, enabling you to lose water weight when you deprive yourself of water-retaining carbs.
Losing stored fat can be a lot more difficult.
About the only efficacious way to do that is proper exercise and getting some potent diet pill to chemical burn those unwanted fat away.
Other than that, the conventional diet plan wisdom just doesn't work.
There's an alternative to all that - one that doesn't take away much from what you're used to.
