Flatten Your Belly Fast by Eating These Foods
If asked, most people will identify their bellies and belly fat in particular as problem areas and areas that they would like to change on their bodies.
Even with exercise, this area can be hard to alter significantly.
Discover the foods that will allow you to fatten your belly fast by eating more of these foods in your diet and eliminating the foods that make your stomach bigger.
4 Foods That Make Your Stomach Bigger 1.
Soy Sauce We are all aware that we need to reduce the sodium content in our diets which is detrimental to our health in addition to increasing belly fat.
Salt increases water weight and this usually shows up in the stomach area.
One of the biggest culprits is soy sauce which contains significant amounts of sodium.
2.
Popcorn Most airy food such as popcorn contribute to making your belly bigger.
3.
Canned Soups Just like the soy sauce discussed above, canned soups contain vast amounts of sodium which is detrimental to having a flat belly.
4.
Alcohol It is no coincidence that heavy drinkers tend to have big bellies.
Reduce or eliminate your alcohol content in order to have a flatter stomach.
4 Foods That Will Flatten Your Belly 1.
Watermelon The more dehydrated your body is, the more stomach bloating that you will deal with.
Being dehydrated causes the body to retain more water leading to puffiness and bloating.
Drink six to ten glasses of water a day.
In addition, watermelons have a high water content and will help to hydrate your body.
Being adequately hydrated has the added benefit of increasing your metabolism.
A higher metabolism leads to more calories burned per day.
2.
Salmon This fish is very high in omega-3 fats which are the good fats that the body needs.
Omega-3 healthy fats promote digestion which leads to less bloating and puffiness.
Omega-3s also contain fat burning properties.
3.
Blueberries The high antioxidant content of this fruit has been linked to less belly fat.
If possible, buy organic blueberries as they do not contain harmful pesticides that are almost impossible to wash off if the blueberries are not organic.
4.
Citrus Fruit Add some lemon or lime to the glass of water or cup of tea that you consume.
Lemon or lime will help with digestion which eliminates bloating and puffiness.
None of these changes require a lifestyle change but they will perform wonders if you are struggling with belly fat and do remember to get at least 8 hours of restful sleep at night.
An added benefit is that correcting these areas does not include dieting!
Even with exercise, this area can be hard to alter significantly.
Discover the foods that will allow you to fatten your belly fast by eating more of these foods in your diet and eliminating the foods that make your stomach bigger.
4 Foods That Make Your Stomach Bigger 1.
Soy Sauce We are all aware that we need to reduce the sodium content in our diets which is detrimental to our health in addition to increasing belly fat.
Salt increases water weight and this usually shows up in the stomach area.
One of the biggest culprits is soy sauce which contains significant amounts of sodium.
2.
Popcorn Most airy food such as popcorn contribute to making your belly bigger.
3.
Canned Soups Just like the soy sauce discussed above, canned soups contain vast amounts of sodium which is detrimental to having a flat belly.
4.
Alcohol It is no coincidence that heavy drinkers tend to have big bellies.
Reduce or eliminate your alcohol content in order to have a flatter stomach.
4 Foods That Will Flatten Your Belly 1.
Watermelon The more dehydrated your body is, the more stomach bloating that you will deal with.
Being dehydrated causes the body to retain more water leading to puffiness and bloating.
Drink six to ten glasses of water a day.
In addition, watermelons have a high water content and will help to hydrate your body.
Being adequately hydrated has the added benefit of increasing your metabolism.
A higher metabolism leads to more calories burned per day.
2.
Salmon This fish is very high in omega-3 fats which are the good fats that the body needs.
Omega-3 healthy fats promote digestion which leads to less bloating and puffiness.
Omega-3s also contain fat burning properties.
3.
Blueberries The high antioxidant content of this fruit has been linked to less belly fat.
If possible, buy organic blueberries as they do not contain harmful pesticides that are almost impossible to wash off if the blueberries are not organic.
4.
Citrus Fruit Add some lemon or lime to the glass of water or cup of tea that you consume.
Lemon or lime will help with digestion which eliminates bloating and puffiness.
None of these changes require a lifestyle change but they will perform wonders if you are struggling with belly fat and do remember to get at least 8 hours of restful sleep at night.
An added benefit is that correcting these areas does not include dieting!
