You need to burn stored fat that is on your body if you want to lose weight and one of the best ways to do this is with a combination of exercise and a high-protein diet.
Why the Body stores Fat Your body will store fat in various places so that you have extra fat for energy.
Women store more body fat than men because they need extra fat when they have a baby.
One of the reasons why it is often so difficult to burn stored fat is because the body clings to it tenaciously to be used for when you run out of fuel.
When you think of your body as a machine, you understand how it works.
It burns the fuel that you give it and then needs more fuel.
It also stores some fuel as fat.
While we need to have some fat on our bodies, we often consume and then store too much.
How the High-Protein Low-Carb Diet helps you Burn Stored Fat If you maintain a high protein, low carb diet, the body mistakenly thinks it is getting more food that it actually is and this will trick your body to burn stored fat.
A high protein, low carb diet is one of the most effective ways to help your body to burn stored fat.
To keep your carbohydrate level low, make sure you eliminate all simple carbohydrates such as sweets from your diet.
Complementing your high-protein low-carb diet with exercise will help you to burn stored fat faster than if you only dieted alone.
Exercises should include cardiovascular exercises as well as exercises such as Pilates that build muscle tone and help you burn stored fat and keep it off.