Health & Medical Nutrition

Cacao Nibs Benefits

Cool Cacao Nibs Benefits Overview
The cacao tree is a local tree that is known to grow in some tropical ranges in America and a few areas in Asia. Cacao nibs are made when the cacao bean is harvested and the seeds are taken out, dried, and shelled to use as the source for chocolates, cakes, sweets and simple cacao powder. Being the essential element of different chocolate items, others have the perception that nibs are bad for one's health. However, they are widely recognized as a super food containing plentiful nutritional benefits.
People who are supporting a health conscious lifestyle normally abstain from consuming chocolate and may never consume chocolate for different reasons. This perhaps is due to the sugar amount found in a lot of chocolate products. However, nibs are the opposite. They are extraordinarily healthy and the best substitute for chocolates by offering vital nutrients for a health lifestyle. Unlike regular chocolate products which contain an exorbitant amount of sweeteners and sugars that make them unhealthy, nibs contain in their unrefined state possess no added sugars that may cause an undesired increase in weight. Nibs are wonderful because you can get the most nutritional value out of them in their natural, organic state without having to worry about an expansion in your waist line, and they are versatile in that they can seamlessly accompany a whole variety of dishes and drinks without losing any of the health benefits they promote.
Health Benefits of Cacao Nibs, Cacao Nibs and Antioxidants
Raw cacao has a huge selection of health benefits and are one of the foods that have made its path to the distinct classification of being a "superfood". Undoubtedly natural cacao is now making its way into the new trends of people trying to maintain a healthy lifestyle.
The cacao health benefits center around organic chocolate in the form of cooked natural cacao beans smashed into smaller pieces for bit-sized consumption pleasure. The nibs form are free of unnatural components and ingredients, unlike the chocolate bars that you find at your local supermarket when you checkout. Nibs are credited with holding more flavanoid antioxidants than most other vegetables or tree grown foods.
Its high antioxidant value makes cacao nibs a nourishing and rich cancer prevention agent. This is because cacao beans have Polyphenol-A, which is a type of antioxidant.
Cacao in nibs form are exceptional health foods that support the cardiovascular system and promotes emotional stability. Research has shown that the natural components of cacao beans aid in bringing down cholesterol levels and decreasing high blood pressure.
Cacao nibs equally serve as effective anti-depressants and natural mood boosters. Cacao enhances the functioning of three main neurotransmitters: dopamine serotonin, and phenylethylamine. In this instance, people can be happier because they know they are consuming a nutritional food without the disadvantage of potentially gaining weight from the sugars contained in regular sweetened chocolate items.

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