Cold feet have been the subject of many a tale of disturbed nights sleep. Who hasn't heard the cry 'your feet are freezing' from a partner as we slip into bed? Sometimes its just the fact that our feet have become very cold. However, on a more serious note, there can be many factors that impact upon cold feet including pneumonia, heart failure, diabetes, malnutrition, nervous system impairment or circulatory difficulties.

Here are five tips to ensure nice warm tootsies and more agreeable sleeping arrangements.

1. Wear appropriate footwear

This is a golden rule in preventing all foot pain and foot problems generally. Always wear comfortable shoes - make sure that e they are neither too tight or too short..

2. Keep your feet warm and dry

Make sure that you keep your feet warm and dry by wearing socks that breath. A useful tip for this is to use natural fibres.

3. Exercise is crucial for good foot health

Ensure that you get plenty of exercise - walking is excellent, and fresh air and that you regularly breath deeply.

4. Focus on Improving your Diet

Concentrate on ensuring that you maintain a healthy nutritious and well balanced diet. This will make you both feel and look great.

5. Stretch regularly and reap the benefits

This is crucial if you tend to sit or stand in one position all day long. Be sure to get up and stretch your feet and legs periodically. This will keep the blood from stagnating in your legs.

Remember to see a physician if you suddenly start suffering from cold feet or are a chronic sufferer and none of the above suggestions seem to help. Your doctor may want to rule out a circulatory disorder, anemia or diabetes.