A lot of people I know who want to lose weight are always whiny when it comes to the exercise department.
Exercising to lose weight is not exactly the best idea, according to some people I know.
These are the top two reasons for not wanting to exercise: "I don't have time.
" "It's expensive to get a gym membership.
" Let me answer those reasons, and see if after this, you'll still have another reason not to go exercising to lose weight: 1.
I Don't Have Time: Sure you do! The only reason why you think you don't have time is because you don't see exercising to lose weight as a priority.
If you seriously think you don't have time, how about looking at your list of things to do.
Which ones of those can you do without? How about exchanging that activity with some exercise time? Are you sure you don't have time while you're sitting in front of your desk at work to take out a small dumbbell and lift 10 times, for about two repetitions? See? You do have time! Exercising to lose weight could be the best substitute activity you've ever had.
2.
It's Expensive to Get a Gym Membership: Who says you have to have a gym membership in order to exercise? Most of those exercise equipment in the gym were build to replicate activities that were supposed to help build muscles naturally through your course of life.
How about the stationary bike? What's wrong with riding an actual bike? You actually get additional benefits from that because you get to look at some sights.
The same principle applies to the treadmill and actual running.
Exercising to lose weight definitely doesn't have to be expensive.