How to Increase Mental Stamina
- 1). Sleep well and routinely. Dark rooms, quiet music or nature CD's and a regular bedtime can create a good sleep environment.
- 2). Eat well and take supplements good for the brain. Blueberries, walnuts and fish oil are great omega three's for the brain. A pharmaceutical quality vitamin and mineral supplement is a must.
- 3). Experience and learn new things. Doing Sudoko, drinking coffee with the hand you usually don't and taking up a new sport all contribute to continued brain development. You must challenge the brain in new ways in order to keep it fine-tuned.
- 4). Nurture a social life. Yes, even the hermit needs a thought provoking conversation to invigorate the brain.
- 5). Cultivate your spiritual being. Daily meditation and prayer are positive processes that help the brain be strong.
- 6). Exercise. Being physically fit provides oxygen and nutrients to the brain. It also keeps toxins from affecting the brain as much.
