How to Deal With Depression
Have you ever felt so sad and lonely that you think there's really no reason to even get out of bed? I'm sure a lot of college students have felt this at least once, but if it happens on a regular basis this article could really help you out.
These feelings could mean you have depression, which sounds scary, I know, but it isn't your fault.
However, depression can cause other diseases so you should get it dealt with as soon as possible.
Experts say depression and heart disease are very closely associated.
Also if you have another disease depression can make it worse.
You aren't alone in this fight with depression, though.
The National Institute for Mental Health estimates that 19 million adults in the US suffer from depression.
Here are a few symptoms to tell if you truly have this disease given by heartmath.
org: oPersistent sad, anxious or empty feelings oHopelessness and/or pessimism oGuilt, helplessness and/or worthlessness oIrritability, restlessness oLoss of interest in activities or hobbies oFatigue and decreased energy oHard time concentrating, remembering details, and making decisions oInsomnia, early morning wakefulness, or excessive sleeping oOvereating or appetite loss oThought of suicide, suicide attempts oPersistent aches, pains, headaches, cramps or digestive problems that don't ease, even with treatment According to heartmath.
org there are a few things you can do to help your depression without medication.
The first think is to clear your emotions and not let them stack up on top of each other.
This allows you to have a completely clean emotional place as well as get rid of past emotions that you have engrained into yourself.
Next, you need to improve your HRV, or heart-rate variable which is the natural increases and decreases in heart rate that occur from one heart beat to the next.
When your body is in tune with your heart rhythms it works better.
All you have to do is relax and be coherent to achieve this.
Last, you need to re-pattern your negative emotional circuitry.
To do this you need to change the way you react to stressful things.
For example, if someone says something mean to you the brain triggers the hurt feeling and you become stressed about what they said.
Instead you need to relax and think about all the good things about yourself.
Hopefully these facts and tips help you out with your depression, but you should still see a doctor if these feelings persist for a long time and aren't getting any better.
These feelings could mean you have depression, which sounds scary, I know, but it isn't your fault.
However, depression can cause other diseases so you should get it dealt with as soon as possible.
Experts say depression and heart disease are very closely associated.
Also if you have another disease depression can make it worse.
You aren't alone in this fight with depression, though.
The National Institute for Mental Health estimates that 19 million adults in the US suffer from depression.
Here are a few symptoms to tell if you truly have this disease given by heartmath.
org: oPersistent sad, anxious or empty feelings oHopelessness and/or pessimism oGuilt, helplessness and/or worthlessness oIrritability, restlessness oLoss of interest in activities or hobbies oFatigue and decreased energy oHard time concentrating, remembering details, and making decisions oInsomnia, early morning wakefulness, or excessive sleeping oOvereating or appetite loss oThought of suicide, suicide attempts oPersistent aches, pains, headaches, cramps or digestive problems that don't ease, even with treatment According to heartmath.
org there are a few things you can do to help your depression without medication.
The first think is to clear your emotions and not let them stack up on top of each other.
This allows you to have a completely clean emotional place as well as get rid of past emotions that you have engrained into yourself.
Next, you need to improve your HRV, or heart-rate variable which is the natural increases and decreases in heart rate that occur from one heart beat to the next.
When your body is in tune with your heart rhythms it works better.
All you have to do is relax and be coherent to achieve this.
Last, you need to re-pattern your negative emotional circuitry.
To do this you need to change the way you react to stressful things.
For example, if someone says something mean to you the brain triggers the hurt feeling and you become stressed about what they said.
Instead you need to relax and think about all the good things about yourself.
Hopefully these facts and tips help you out with your depression, but you should still see a doctor if these feelings persist for a long time and aren't getting any better.
