Weight Loss Plateau Tips - How to Keep Your Weight From Stalling
I am going to share some weight loss plateau tips that you can use to keep your weight consistently dropping week after week.
The reason many plateaus happen is because your body is very adaptive, for instance, when you lower your calories to lose weight it lowers your metabolism in response and because your metabolism is how you burn fat your weight loss stalls.
If you can take just a couple of minutes right now to read this article you might just save yourself days or weeks of frustration.
Weight Loss Plateau Tips 1.
Mix up your calorie intake.
The name of the game when you are trying to lose weight week after week is to keep changing your routine.
This doesn't have to be difficult or require a lot of thought in fact all your body needs is a one day boost in calories to keep from stalling.
Keep your calories low for 6 days of the week and then on day 7 increase your calorie intake by a minimum of 25%.
For an example, you could be a woman who eats 1,600 calories each day Sunday through Friday and then on Saturday you eat 2,000 calories.
2.
Mix up your exercise.
Here again the problem is your body's amazing adaptability to routines.
Mix up your exercise by doing cardio on odd days and weight training on even days.
And you can give yourself a bit more insurance against a plateau by adding short burst of high intensity to your cardio routines.
Start with a warm-up and then ramp up your pace until you are working at maximum effort and back down, repeat this a few more times during your session.
3.
Know - don't guess.
One of the simplest but most helpful tips I can give you is to keep a food journal and exercise journal.
It is amazing how easy it is to "forget" that cream puff with lunch or that flavored coffee with breakfast but these little forgotten treats might very well be holding your weight loss up.
It is possible to lose weight week after week and if you use these weight loss plateau tips you will see the scale move down consistently without stalling.
The reason many plateaus happen is because your body is very adaptive, for instance, when you lower your calories to lose weight it lowers your metabolism in response and because your metabolism is how you burn fat your weight loss stalls.
If you can take just a couple of minutes right now to read this article you might just save yourself days or weeks of frustration.
Weight Loss Plateau Tips 1.
Mix up your calorie intake.
The name of the game when you are trying to lose weight week after week is to keep changing your routine.
This doesn't have to be difficult or require a lot of thought in fact all your body needs is a one day boost in calories to keep from stalling.
Keep your calories low for 6 days of the week and then on day 7 increase your calorie intake by a minimum of 25%.
For an example, you could be a woman who eats 1,600 calories each day Sunday through Friday and then on Saturday you eat 2,000 calories.
2.
Mix up your exercise.
Here again the problem is your body's amazing adaptability to routines.
Mix up your exercise by doing cardio on odd days and weight training on even days.
And you can give yourself a bit more insurance against a plateau by adding short burst of high intensity to your cardio routines.
Start with a warm-up and then ramp up your pace until you are working at maximum effort and back down, repeat this a few more times during your session.
3.
Know - don't guess.
One of the simplest but most helpful tips I can give you is to keep a food journal and exercise journal.
It is amazing how easy it is to "forget" that cream puff with lunch or that flavored coffee with breakfast but these little forgotten treats might very well be holding your weight loss up.
It is possible to lose weight week after week and if you use these weight loss plateau tips you will see the scale move down consistently without stalling.
