Home Remedies for Arthritis - Easy Ways to Bring Relief to Your Joints
To millions of Americans, arthritis can make every day difficult.
Fortunately there are some arthritis home remedies that work.
Some of the medicines used to bring relief to arthritis today, actually lead to calcium loss.
This can lead to diseases like osteoporosis.
You always want to get enough calcium in your diet if this is the case.
Eating a cup of low-fat yogurt each day gives you about 400 mg of calcium.
Also drinking orange juice fortified with calcium will help you meet your daily requirements to offset the loss.
The daily recommended allowance is 1,000 mg a day for adults under the age of 50 and 1,200 for those over the age of 50.
Reducing arthritis pain and inflammation can sometimes boil down to avoiding certain foods altogether.
Sometimes it's helpful to keep a food diary to journal the foods you are eating.
Make a note of any aches you might have after eating certain meals.
You may discover that there are certain foods that can cause problems.
Gamma linolenic acid Research shows that high doses of omega-6 fatty acid, also known as gamma linolenic acid (GLA) can ease joint pain and inflammation.
GLA can also be found in some plant and seed oils.
These include:
In taking GLA supplements, you need to take in about 1,800 mg per day.
Glucosamine Glucosamine supplements also will help to relieve pain and may even slow down join degeneration.
You should try to take at least 500mg of glucosamine 3 times each day.
Epsom salts Soaking those aching joints in Epsom salts (also known as magnesium sulfate) can also bring some relief.
Just take a few tablespoons and mix them into your bathwater and soak.
Sometimes more localized soaks are needed.
For painful feet, rest them in a pan of warm water mixed with 2 tablespoons of Epsom salts for about 15 minutes.
These are just a few simple home remedies for arthritis can can bring you some relief to swelling and aching joints.
Fortunately there are some arthritis home remedies that work.
Some of the medicines used to bring relief to arthritis today, actually lead to calcium loss.
This can lead to diseases like osteoporosis.
You always want to get enough calcium in your diet if this is the case.
Eating a cup of low-fat yogurt each day gives you about 400 mg of calcium.
Also drinking orange juice fortified with calcium will help you meet your daily requirements to offset the loss.
The daily recommended allowance is 1,000 mg a day for adults under the age of 50 and 1,200 for those over the age of 50.
Reducing arthritis pain and inflammation can sometimes boil down to avoiding certain foods altogether.
Sometimes it's helpful to keep a food diary to journal the foods you are eating.
Make a note of any aches you might have after eating certain meals.
You may discover that there are certain foods that can cause problems.
Gamma linolenic acid Research shows that high doses of omega-6 fatty acid, also known as gamma linolenic acid (GLA) can ease joint pain and inflammation.
GLA can also be found in some plant and seed oils.
These include:
- evening primose
- borage
- black currants
In taking GLA supplements, you need to take in about 1,800 mg per day.
Glucosamine Glucosamine supplements also will help to relieve pain and may even slow down join degeneration.
You should try to take at least 500mg of glucosamine 3 times each day.
Epsom salts Soaking those aching joints in Epsom salts (also known as magnesium sulfate) can also bring some relief.
Just take a few tablespoons and mix them into your bathwater and soak.
Sometimes more localized soaks are needed.
For painful feet, rest them in a pan of warm water mixed with 2 tablespoons of Epsom salts for about 15 minutes.
These are just a few simple home remedies for arthritis can can bring you some relief to swelling and aching joints.
