Lose Stomach Fat - You Don"t Have to Fry Your Brain to Burn Belly Fat, Learn How With This Cool Tip
Losing weight can be a rough, annoying, and frustrating experience and if you are not careful, you can get burned out on your weight loss goals.
It's important to mix it up and stay fresh, don't let yourself get bogged down in the monotony of a diet or routine, but adjust once in awhile.
The same applies to food, if you are on a diet, especially strict diets, it can get mind numbingly boring and you can burn out and next thing you know you are binge eating and snorting coke off a hooker in Thailand...
err...
okay maybe not, but you can fall off the wagon pretty easily when you are stressed, frustrated, and freaking hungry! Never fear! For I am here! The weight loss and fitness tip I am about to give you will help you keep your sanity and stay fresh in your quest for a flat tummy or ripped six pack abs, whatever your weight loss and fitness goals may be, it matters not for this tip.
If you try to be too strict on your diet, you will probably fail, because your stomach will get bored, your mind will get bored and you will screw up and eat a candy bar, scarf down a box of ice cream, or worse yet, suck cheese wiz right out of the can! But you can avoid these types of disasters, and you can do it by keeping your mind and belly in a state of bribery.
Eat right, consume healthy food on a daily basis and make sure you get daily activity and exercise in your life, but the important thing to remember is that you don't have to completely abandon all your favorite foods.
You can treat and reward yourself once a week with one of your favorite, and probably pretty bad for you, type of food, but the vital part here is to eat a very small portion of it.
You should be eating smaller portions of food anyways, even with healthy food, but it's critical when you reward yourself with something tasty that you eat a very small amount of it.
One way to make this easier, which will in fact help you burn more calories, is to chew it very slowly and completely chew it all before taking another bite.
Not only will you spend more calories chewing your food, but your stomach will have time to register it and get fuller, and your mind and taste buds will have extra time to savor the goody goodness of your favorite foods.
So, don't feel like you are in a straight jacket and sentenced to boring, diet hell.
Just eat your favorite food once in awhile and when you do treat yourself, chew slowly and only eat a small portion of it.
You will continue to lose weight, but you will keep your mind sane and your tummy happy and this will help you achieve your weight loss goals.
It's important to mix it up and stay fresh, don't let yourself get bogged down in the monotony of a diet or routine, but adjust once in awhile.
The same applies to food, if you are on a diet, especially strict diets, it can get mind numbingly boring and you can burn out and next thing you know you are binge eating and snorting coke off a hooker in Thailand...
err...
okay maybe not, but you can fall off the wagon pretty easily when you are stressed, frustrated, and freaking hungry! Never fear! For I am here! The weight loss and fitness tip I am about to give you will help you keep your sanity and stay fresh in your quest for a flat tummy or ripped six pack abs, whatever your weight loss and fitness goals may be, it matters not for this tip.
If you try to be too strict on your diet, you will probably fail, because your stomach will get bored, your mind will get bored and you will screw up and eat a candy bar, scarf down a box of ice cream, or worse yet, suck cheese wiz right out of the can! But you can avoid these types of disasters, and you can do it by keeping your mind and belly in a state of bribery.
Eat right, consume healthy food on a daily basis and make sure you get daily activity and exercise in your life, but the important thing to remember is that you don't have to completely abandon all your favorite foods.
You can treat and reward yourself once a week with one of your favorite, and probably pretty bad for you, type of food, but the vital part here is to eat a very small portion of it.
You should be eating smaller portions of food anyways, even with healthy food, but it's critical when you reward yourself with something tasty that you eat a very small amount of it.
One way to make this easier, which will in fact help you burn more calories, is to chew it very slowly and completely chew it all before taking another bite.
Not only will you spend more calories chewing your food, but your stomach will have time to register it and get fuller, and your mind and taste buds will have extra time to savor the goody goodness of your favorite foods.
So, don't feel like you are in a straight jacket and sentenced to boring, diet hell.
Just eat your favorite food once in awhile and when you do treat yourself, chew slowly and only eat a small portion of it.
You will continue to lose weight, but you will keep your mind sane and your tummy happy and this will help you achieve your weight loss goals.
