How to Do Shuttle Runs
- 1). Set up three markers in a line. Determine the distance based on your fitness level, but about 15 yards is a good place to start.
- 2). Start at the middle marker in an athletic position.
- 3). Accelerate and sprint to one marker.
- 4). Plant and turn sprinting the opposite direction, past the middle marker to the far one.
- 5). Plant and turn and sprint back to the center marker. Completing steps 3-5 equals one repetition.
- 6). Repeat steps 3-5 several times, with a short rest between reps.
