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The Importance of Flexibility in Soccer
Flexibility is important to soccer players; without it, they are at risk for injury. Overextension can happen at any time during practice or during a game. All soccer players should learn how to stretch properly, and do so daily. One job of the soccer coach is to know proper techniques and teach them to his or her players. Stretching should take the first 15 minutes of practice, and coaches and players should remember to implement some cool-down stretching exercises after the game. There are some very simple stretches, and there are also some very complicated stretches. When trying a new stretch, players should always know what muscle groups they are supposed to be focusing on. Remember to stretch well and stretch often to ensure muscle flexibility.
Strength Training for Soccer
There are many exercises you can utilize to develop strength for soccer play. First, take advantage of some of the same practices used for strength training across all sports. You can build strength by doing push-ups and sit-ups as well as weight lifting. Make sure to implement exercises that develop strength in your legs. Soccer also demands certain strength abilities that you can work on specifically. With the amount of running required in a soccer game, it is a good idea to build up your stamina. You can develop this with running by using a sled or parachute to provide resistance as you run. Also, strength is critical in many aspects of ball handling, such as throw-ins. You may find it useful to purchase a weighted ball to develop arm strength. These balls should not be used for kicking or heading.
Why Do Soccer Practices Use So Much Repetition?
Soccer practice is all about repetition. It is both typical and smart for a player to repeat a drill about twenty times or more before beginning another drill. All of these drills will also likely be repeated from practice to practice and from season to season. Most drills are created to focus on developing and refining the basic moves in soccer, including shooting, dribbling, and passing. Some players may get fed up with all the repetition, but they should know that practicing these basics frees them to focus on strategy during games. The point is not to do something over and over again, the point is to get better and better at a certain skill. Repetitive practice is a good way to perfect a skill that a player previously did not possess or was performing incorrectly. Players that go through drills day in and day out will not have to think about what they are doing when it comes to execution on the field. It becomes more of a reflex than a thought process.
At-Home Soccer Practice
Parents, coaches and teammates can do a lot for a player, but ultimately the person who can best help you improve your game is yourself. Truly committed soccer players are willing to put in independent practice time. Even if you are an excellent soccer player, there are still areas in which you can improve. Time at home is a great time to work out some of these weaknesses with a brother or sister or parent. You do not necessarily have to do anything different that what you do with your coach during practice. Your entire family may become interested in soccer because they see you having fun. Invite your parents to play with you, or to watch you play. Just dribbling the ball to the practice field can be fun and beneficial.
Flexibility is important to soccer players; without it, they are at risk for injury. Overextension can happen at any time during practice or during a game. All soccer players should learn how to stretch properly, and do so daily. One job of the soccer coach is to know proper techniques and teach them to his or her players. Stretching should take the first 15 minutes of practice, and coaches and players should remember to implement some cool-down stretching exercises after the game. There are some very simple stretches, and there are also some very complicated stretches. When trying a new stretch, players should always know what muscle groups they are supposed to be focusing on. Remember to stretch well and stretch often to ensure muscle flexibility.
Strength Training for Soccer
There are many exercises you can utilize to develop strength for soccer play. First, take advantage of some of the same practices used for strength training across all sports. You can build strength by doing push-ups and sit-ups as well as weight lifting. Make sure to implement exercises that develop strength in your legs. Soccer also demands certain strength abilities that you can work on specifically. With the amount of running required in a soccer game, it is a good idea to build up your stamina. You can develop this with running by using a sled or parachute to provide resistance as you run. Also, strength is critical in many aspects of ball handling, such as throw-ins. You may find it useful to purchase a weighted ball to develop arm strength. These balls should not be used for kicking or heading.
Why Do Soccer Practices Use So Much Repetition?
Soccer practice is all about repetition. It is both typical and smart for a player to repeat a drill about twenty times or more before beginning another drill. All of these drills will also likely be repeated from practice to practice and from season to season. Most drills are created to focus on developing and refining the basic moves in soccer, including shooting, dribbling, and passing. Some players may get fed up with all the repetition, but they should know that practicing these basics frees them to focus on strategy during games. The point is not to do something over and over again, the point is to get better and better at a certain skill. Repetitive practice is a good way to perfect a skill that a player previously did not possess or was performing incorrectly. Players that go through drills day in and day out will not have to think about what they are doing when it comes to execution on the field. It becomes more of a reflex than a thought process.
At-Home Soccer Practice
Parents, coaches and teammates can do a lot for a player, but ultimately the person who can best help you improve your game is yourself. Truly committed soccer players are willing to put in independent practice time. Even if you are an excellent soccer player, there are still areas in which you can improve. Time at home is a great time to work out some of these weaknesses with a brother or sister or parent. You do not necessarily have to do anything different that what you do with your coach during practice. Your entire family may become interested in soccer because they see you having fun. Invite your parents to play with you, or to watch you play. Just dribbling the ball to the practice field can be fun and beneficial.
