Depression 101
Depression in general is devastating.
People who are depressed may literally feel like they have nothing to live for.
Their daily reality seems dark, and they do not feel like themselves.
They may sense that something is wrong all of the time, and never quite be able to put their finger on what it is.
In reality, everything is wrong because nothing seems enjoyable anymore.
Some people who are depressed reportedly feel like sleeping all of the time, have suicidal thoughts, and withdraw from social activities.
Depression can go on for years until it is treated.
In some cases, this particular illness can result in death, so it is imperative that it is treated immediately.
The seriousness of this disorder cannot be expressed enough.
It is a disease of the mind and emotions.
It affects the brain chemicals, ultimately altering a persons mind, general behavior, and actions.
It literally turns an individual into someone else.
Oftentimes, people who are depressed may state that they do not understand who they have become.
Likewise, family and friends may state that they do not know the person anymore.
These negative thoughts and comments can make someone feel even more worthless than they already do, and eventually lead to some very troublesome coping behaviors.
When it comes to treatment, a lot of people go about it all wrong.
Some people do not even realize that they are suffering from depression and reach to drugs and alcohol, creating even more problems that they obviously do not need.
And then there are times when a person knows that they are depressed, and refuses to treat themselves the way they should.
They go after the treatment that they think is safe, but is not.
There is nothing wrong with going to a doctor if you are suffering from depression.
As a matter of fact, its a highly recommended form of treatment.
Talk group, one-on-one, and cognitive therapies are some of the best ways to deal with this illness.
A form of treatment that should not be sought after is clinical medication, or antidepressants.
Why? Because they are chemical and the body naturally rejects them.
Have you ever seen the commercials on television, they are actually quite hilarious.
They will ask you if you think you are suffering from depression and recommend that you ask your doctor about a certain medication, and then go on to tell you to call your doctor immediately or stop taking the medication if you experience symptoms such as stiff neck, constipation, bloody stools, trouble swallowing, severe nausea, vomiting, dizziness, stroke, coma, heart attack, rapid pulse, feeling clammy, etc.
What a nightmare! Its true, if you take antidepressants, then that is what you will have to deal with.
Is it worth it? I think not, and to tell you the truth, I do not think many people want to take that risk.
Another form of treatment is natural remedies.
There is a huge list of natural herbs and treatments available to help correct the brain chemicals that are out of balance.
For those who prefer to take the medicated route, there could not be a safer way to go about it.
When searching for natural remedies to treat your depression, some of the things you will find are Passion Flower for anxiety, St.
John's Wort (known to treat various other disorders as well from bipolar disorder to ADHD) 5-HTP, SAM-e, Valerian Root, and Green Tea Extract.
However, those are just a few of the remedies available.
Whether it is you or someone you know who is suffering, remember that something needs to be done immediately because depression affects the quality of a persons life dramatically.
The sooner you can get help, the sooner you can live your life.
People who are depressed may literally feel like they have nothing to live for.
Their daily reality seems dark, and they do not feel like themselves.
They may sense that something is wrong all of the time, and never quite be able to put their finger on what it is.
In reality, everything is wrong because nothing seems enjoyable anymore.
Some people who are depressed reportedly feel like sleeping all of the time, have suicidal thoughts, and withdraw from social activities.
Depression can go on for years until it is treated.
In some cases, this particular illness can result in death, so it is imperative that it is treated immediately.
The seriousness of this disorder cannot be expressed enough.
It is a disease of the mind and emotions.
It affects the brain chemicals, ultimately altering a persons mind, general behavior, and actions.
It literally turns an individual into someone else.
Oftentimes, people who are depressed may state that they do not understand who they have become.
Likewise, family and friends may state that they do not know the person anymore.
These negative thoughts and comments can make someone feel even more worthless than they already do, and eventually lead to some very troublesome coping behaviors.
When it comes to treatment, a lot of people go about it all wrong.
Some people do not even realize that they are suffering from depression and reach to drugs and alcohol, creating even more problems that they obviously do not need.
And then there are times when a person knows that they are depressed, and refuses to treat themselves the way they should.
They go after the treatment that they think is safe, but is not.
There is nothing wrong with going to a doctor if you are suffering from depression.
As a matter of fact, its a highly recommended form of treatment.
Talk group, one-on-one, and cognitive therapies are some of the best ways to deal with this illness.
A form of treatment that should not be sought after is clinical medication, or antidepressants.
Why? Because they are chemical and the body naturally rejects them.
Have you ever seen the commercials on television, they are actually quite hilarious.
They will ask you if you think you are suffering from depression and recommend that you ask your doctor about a certain medication, and then go on to tell you to call your doctor immediately or stop taking the medication if you experience symptoms such as stiff neck, constipation, bloody stools, trouble swallowing, severe nausea, vomiting, dizziness, stroke, coma, heart attack, rapid pulse, feeling clammy, etc.
What a nightmare! Its true, if you take antidepressants, then that is what you will have to deal with.
Is it worth it? I think not, and to tell you the truth, I do not think many people want to take that risk.
Another form of treatment is natural remedies.
There is a huge list of natural herbs and treatments available to help correct the brain chemicals that are out of balance.
For those who prefer to take the medicated route, there could not be a safer way to go about it.
When searching for natural remedies to treat your depression, some of the things you will find are Passion Flower for anxiety, St.
John's Wort (known to treat various other disorders as well from bipolar disorder to ADHD) 5-HTP, SAM-e, Valerian Root, and Green Tea Extract.
However, those are just a few of the remedies available.
Whether it is you or someone you know who is suffering, remember that something needs to be done immediately because depression affects the quality of a persons life dramatically.
The sooner you can get help, the sooner you can live your life.
