The number one reason most people fall short of their weight-loss goals is that they try to cram everything together into one giant step.
  Not only is weight-loss a process, it's a lifestyle change.
  The vast majority of people can not change their lifestyle overnight.
  Don't try it.
Baby steps are your friend.
  A gradual, methodical lifestyle change is the key to your success.
Even more important than a steady approach to your weight-loss goals is identifying a starting point.
  If you don't know where you've been, then how will you know you're not going in circles? Too many people rely solely on a weight scale to determine their success (or failure).
  It's important to understand that your weight fluctuates throughout the day, therefore you should always measure your weight at the same time every day, be consistent.
  You also need to take measurements.
  Don't rely solely on your waistline to gauge your progress.
  For Men especially, your waistline is the last place you're going to notice results.
  Taking accurate measurements on a regular basis of arms, chest, waist, and legs will help you to track your progress and more importantly, give you the motivation you need to continue.
  If you rely solely on your feelings and looking in the mirror, you won't know exactly where you are on your journey to a healthier lifestyle.
To Summarize:

• Don't forget the most important step: identify your starting point by taking accurate measurements of your current weight, along with arms, chest, waist, and legs - failure to do so may cause you to think you are not making progress when you really are simply because you were only focused on your waist.
  
• Weight loss is not only a process, it's a lifestyle change and won't happen overnight.
    A steady, measured approach will guarantee your success.