Low Back Pain - Ayurveda Medicines
Ayurveda, Indian holistic medical system is based upon the universal natural law of balancing the five elements (ether, air, fire, water and earth) that make up the physical body.
When one or more of these elements go out of balance diseases like Low back problems affect the spine's flexibility andstrength which causes pain.
1) Treatment in Ayurveda is to bring the vitiated 'dosha' back to the state of equilibrium and thereby to the state of health.
For treating low back pain, internal as well as external treatments are done.
2) Detoxification through taking castor oil three times per week for one month to get rid of excess apana.
3) Panchakarma treatments helps in relieving backache and correcting abnormalities in which organic oils and herbs are used.
Herbal preparations like 'Asthavargam' are administered internally.
Abhyanga Massage: A one hour full body Abhyange Massage using warm herbal organic oil.
Enema: Herbal oil induced to lubricate the intestinal wall.
Nourishing and pacifying to the body...
Basti: Is a herbal enema...
treats the entire length of the colon.
Not only is feces flushed from the system but also ama (toxins) is removed from the tissues.
Health and balanced colon function is restored as tissues and organs are rebuilt.
Drugs like Yogarajaguggulu, Lakshadiguggulu, Triphala Guggulu, Maanarayana tailam are useful in this condition.
4) Yoga postures that promote focus and strengthening without reproducting back pain.
Start with simple back-bends, such as Locust, Cat, and Sunbird.
To keep the spine aligned practice Hero Pose.
5) Strong even breathing emphasizing the inhale, especially into the areas of pain.
6) Aromatherapy with basil, frangipani, henna or cinnamon 7) Grounding activity like gardening 8) The spine needs stability and, therefore, the mind should be relaxed andfocus on the specific areas of back pain.
To achieve this theMantra"I am safe and secure in the world.
I have everything I need to thrive in the world" should be practiced.
And with this practice, we can redirect the body's energy and reduce the pain.
When one or more of these elements go out of balance diseases like Low back problems affect the spine's flexibility andstrength which causes pain.
1) Treatment in Ayurveda is to bring the vitiated 'dosha' back to the state of equilibrium and thereby to the state of health.
For treating low back pain, internal as well as external treatments are done.
2) Detoxification through taking castor oil three times per week for one month to get rid of excess apana.
3) Panchakarma treatments helps in relieving backache and correcting abnormalities in which organic oils and herbs are used.
Herbal preparations like 'Asthavargam' are administered internally.
Abhyanga Massage: A one hour full body Abhyange Massage using warm herbal organic oil.
Enema: Herbal oil induced to lubricate the intestinal wall.
Nourishing and pacifying to the body...
Basti: Is a herbal enema...
treats the entire length of the colon.
Not only is feces flushed from the system but also ama (toxins) is removed from the tissues.
Health and balanced colon function is restored as tissues and organs are rebuilt.
Drugs like Yogarajaguggulu, Lakshadiguggulu, Triphala Guggulu, Maanarayana tailam are useful in this condition.
4) Yoga postures that promote focus and strengthening without reproducting back pain.
Start with simple back-bends, such as Locust, Cat, and Sunbird.
To keep the spine aligned practice Hero Pose.
5) Strong even breathing emphasizing the inhale, especially into the areas of pain.
6) Aromatherapy with basil, frangipani, henna or cinnamon 7) Grounding activity like gardening 8) The spine needs stability and, therefore, the mind should be relaxed andfocus on the specific areas of back pain.
To achieve this theMantra"I am safe and secure in the world.
I have everything I need to thrive in the world" should be practiced.
And with this practice, we can redirect the body's energy and reduce the pain.
