Do you want to lose weight ,have you been struggling with your weight for longer than you care to mention,are you over

weight,do you want to lose weight fast.Well if you can answer yes to any of these questions then this article is for you.

What I want to do for you is give you a little bit of help in getting your weight to an acceptable level which keeps you

happy and encourages you to maintain a healthy lifestyle.

First of all what you need to do is write down on a piece of paper everything that you eat in a typical week,when I say

everything I mean every snack,titbit ,meal and treat even if it is just a mouthful.No matter how small it is,it all counts

at the end of the day.

When you have your weekly list of food,snack,titbits,mouthful that you consume then you can start to pick your way through

it and analyze each and every little thing which is good or bad.Always keep in mind that you want to lose weight fast.

First of all write down all the foods which are in the high fat content bracket, you know what I mean ,the crisps

,chocolate,full fat milk,full fat butter,fried foods.If your not sure of which foods fall into these brackets just find

yourself a healthy diet cook book.

Also look at the ingredients of your processed foods to see what the fat content in these foods are.You will find a lot of

hidden fats in there.You will normally find that the processed foods are the ones with the highest fat content.You will be

amazed at the amount of hidden ingredients in food that are high in fat.

When you have sorted out which foods you consume are the high fat content ones you need to put all these on one list,and

then go through your initial list again and find all the healthy foods that you eat,don't worry if there is'nt any, it's

not hard to go out and buy yourself a healthy eating cook book.

You also need to go through your kitchen cuboards at home and pull out all the high fat unhealthy foods you have in there

and get rid of them,give them to your local church or soup kitchen i'm sure they will be glad of them.Also do the same with

your fridge.

Get your self a weekly diet plan, you will find 100s of cookery books out there which will give you a good healthy diet

which you can implement quite easily and it does'nt have to cost you and arm and a leg.

You will probably find that you can save your self some money by not buying everything that is processed.Cooking all your

meals from scratch can be fairly cheap when you are buying your groceries from any big supermarket as they are all trying

to undercut each other with their prices.Put it this way you can easily cook a meal for four people for under $8.with a

healthy weight loss package you will maintain that ideal weight

But don't forget as well as a healthy diet you also need to get active ,join your local gym,start to go swimming,go for

longwalks, do short power walking, anything that gets your heart rate up there is good for your fitness, as long as you

have not got a heart condition.It would probably be a good idea to go to your Dr and get a health check of them just to

make sure you have no underlying issues.

Just moderate everything, spend less time sitting in front of your TV or PC and get active,go to the playground with your

kids and play some ball,take you dog for a walk.By just doing lots of small things you can achieve big things and have a

healthy diet and lifestyle

Look by just joining a local club and doing something different is a good thing and a step in the right direction.

There are plenty of diet programs out there for you to participate in.This is probably one of the better ones out there and

is extremely good value for what you get, so give it a go.

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