Depression And Seasonal Affective Disorder SAD
Depression is a state of mental disorder that is characterized with low moods, loss of appetite, lack of sleep, guilt feelings, suicidal thoughts and reduced energy levels.
It is important to understand the meaning of SAD.
Seasonal affective disorder is also referred to as winter depression/blues.
This is a psychological disorder that affects people with good mental health during winter.
During the winter the affected people have occasion depression symptoms.
During the rest of the seasons, these people tend to have good mental health.
Seasonal affective disorder and depression have got a great connection.
The only difference between SAD and depression is that the former is seasonal (the symptoms occur during a specific season) while in the latter, the symptoms and signs are present at all times.
The two conditions are associated with the following; anxiety, failure to find pleasure from various social activities and sometimes suicidal thoughts.
If you are diagnosed with seasonal affective disorder, you will find that the symptoms usually occur during winter.
The signs and symptoms of SAD include: - Depression - Reduced energy - Lack of interest in various social activities - Appetite changes - State of feeling lonely and hopeless The good news is that there are a variety of treatment options available for both depression and seasonal affective disorders.
The treatment options include: Exercise is important Exercise is important for recovery from both SAD and depression.
When you are exercising you reduce the stress in your body.
Interact socially You can interact with social groups or friends.
It is important that you should avoid feeling lonely by interacting with other people.
This will help in sharing ideas and improve your moods.
Make changes to your diet It is important to make changes to your diet and ensure that you are consuming a well balanced diet that is rich of green vegetables and fruits.
Seek professionally help and treatment You should seek professional help where you will be provided with treatment and possibly medication.
Meditation and self introspection Taking some time to meditate over your personal life can help in recovering from depression and SAD.
Get out in the fresh air and sunshine Sunlight will also help to recover from depression.
When you are exposed to sunlight your body benefits from vitamin D.
Remember, people can and do make recoveries from depression and go on to lead their best lives imaginable.
Seek help.
It is important to understand the meaning of SAD.
Seasonal affective disorder is also referred to as winter depression/blues.
This is a psychological disorder that affects people with good mental health during winter.
During the winter the affected people have occasion depression symptoms.
During the rest of the seasons, these people tend to have good mental health.
Seasonal affective disorder and depression have got a great connection.
The only difference between SAD and depression is that the former is seasonal (the symptoms occur during a specific season) while in the latter, the symptoms and signs are present at all times.
The two conditions are associated with the following; anxiety, failure to find pleasure from various social activities and sometimes suicidal thoughts.
If you are diagnosed with seasonal affective disorder, you will find that the symptoms usually occur during winter.
The signs and symptoms of SAD include: - Depression - Reduced energy - Lack of interest in various social activities - Appetite changes - State of feeling lonely and hopeless The good news is that there are a variety of treatment options available for both depression and seasonal affective disorders.
The treatment options include: Exercise is important Exercise is important for recovery from both SAD and depression.
When you are exercising you reduce the stress in your body.
Interact socially You can interact with social groups or friends.
It is important that you should avoid feeling lonely by interacting with other people.
This will help in sharing ideas and improve your moods.
Make changes to your diet It is important to make changes to your diet and ensure that you are consuming a well balanced diet that is rich of green vegetables and fruits.
Seek professionally help and treatment You should seek professional help where you will be provided with treatment and possibly medication.
Meditation and self introspection Taking some time to meditate over your personal life can help in recovering from depression and SAD.
Get out in the fresh air and sunshine Sunlight will also help to recover from depression.
When you are exposed to sunlight your body benefits from vitamin D.
Remember, people can and do make recoveries from depression and go on to lead their best lives imaginable.
Seek help.
