Fast Weight Loss Is A Combination Of Several Factors Each One Contributing To A Changed Lifestyle
For fast weight loss you need to take into consideration several factors. The first one is your mindset. The lucrative diet and fitness industry promotes their hottest and latest product with genetically perfect men and women. The way our mind works, we subconsciously think we will be able to achieve similar bodies of these genetically perfect people in the ads, not so. We need to stop having a "getting in shape" mindset, according to Rob Poulos, a fitness author. A "getting in shape" mindset is unrealistic with unreachable goals.
Everyone stores their fat differently. Some people lose fat faster, others slower. For fast weight loss we need to think long-term. Our changed lifestyle will determine our success in the long run.
There are two types of successful exercises, the high intense type exercise and the high intense resistance type exercise. High intense type exercises deals with walking and biking intensely for 30 seconds, slowing down for 90 seconds, repeating 8 times. The high intense resistance type exercise is weight lifting. The combination of both exercises have been successful for fast weight loss for hundreds of thousands of people around the world, for both men and women. Rest and sleep is important when doing the high intense resistance type exercise. Give yourself a couple of days rest between performances.
Moderately paced aerobic exercise is the worst type of exercise to perform. This exercise compromises your body to mediocrity allowing your body to be susceptible to illnesses. Our bodies are made to perform, to heal and to achieve. Anything less will make your body mediocre. Also the repetitiveness of moderately paced aerobic exercise will eventually damage muscle and ligaments.
What we do not eat is almost as important, for fast weight loss, as what we eat. There are recent studies showing that there are additives in processed food and fast food that make the foods addicting. These additives or preservatives interfere with fat burning hormones in our bodies by interfering with how the fat burning hormones interacts with our brains. These studies, also, are showing eating additive rich foods cause over consumption of these foods. Making obesity very possible. Losing weight has nothing to do with willpower. Because of an addiction to these additives.
For fast weight loss breakfast is a necessity. Breakfast is the most important meal of the day. Protein, fruit, vegetables, nuts, seeds, grains and fish are the staple for fast weight loss naturally. Eggs being the number one source for protein. Eggs have 7 grams of protein, keeping you satisfied longer. Beans being another good source. And we must not forget water and fiber. What you do not want is for your body to become dehydrated. This will place your body in a state of shock, setting you back in your goal for fast weight loss.
Successful fast weight loss is just not one component but a combination of several factors. Each factor contributing to a successful changed lifestyle for a fuller and meaningful life. And knowing the problem is half the battle.
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Everyone stores their fat differently. Some people lose fat faster, others slower. For fast weight loss we need to think long-term. Our changed lifestyle will determine our success in the long run.
There are two types of successful exercises, the high intense type exercise and the high intense resistance type exercise. High intense type exercises deals with walking and biking intensely for 30 seconds, slowing down for 90 seconds, repeating 8 times. The high intense resistance type exercise is weight lifting. The combination of both exercises have been successful for fast weight loss for hundreds of thousands of people around the world, for both men and women. Rest and sleep is important when doing the high intense resistance type exercise. Give yourself a couple of days rest between performances.
Moderately paced aerobic exercise is the worst type of exercise to perform. This exercise compromises your body to mediocrity allowing your body to be susceptible to illnesses. Our bodies are made to perform, to heal and to achieve. Anything less will make your body mediocre. Also the repetitiveness of moderately paced aerobic exercise will eventually damage muscle and ligaments.
What we do not eat is almost as important, for fast weight loss, as what we eat. There are recent studies showing that there are additives in processed food and fast food that make the foods addicting. These additives or preservatives interfere with fat burning hormones in our bodies by interfering with how the fat burning hormones interacts with our brains. These studies, also, are showing eating additive rich foods cause over consumption of these foods. Making obesity very possible. Losing weight has nothing to do with willpower. Because of an addiction to these additives.
For fast weight loss breakfast is a necessity. Breakfast is the most important meal of the day. Protein, fruit, vegetables, nuts, seeds, grains and fish are the staple for fast weight loss naturally. Eggs being the number one source for protein. Eggs have 7 grams of protein, keeping you satisfied longer. Beans being another good source. And we must not forget water and fiber. What you do not want is for your body to become dehydrated. This will place your body in a state of shock, setting you back in your goal for fast weight loss.
Successful fast weight loss is just not one component but a combination of several factors. Each factor contributing to a successful changed lifestyle for a fuller and meaningful life. And knowing the problem is half the battle.
http://ritajohnston.com/fat-burning-furnace-review/
