Suiting Up

• 1). Pull on your athletic supporter and cup, and an undershirt if desired.
  
  
• 2). Slip your hip pads and tailbone pads into your girdle and slip these on over your athletic supporter.
  
  
• 3). Slip your knee and thigh pads into your pants and slip these on over your girdle.
  
  
• 4). Put on athletic socks and cleats.
  
  
• 5). Put on rib pads and then shock pads, if you have these items.
  
  
• 6). Put your shoulder pads on over your undershirt. Tie or otherwise secure them tightly across your chest.
  
  
• 7). Attach your neck roll if you have one.
  
  
• 8). Pull your jersey on over your shoulder pads.
  
  
• 9). Put on any protective arm gear you may have.
  
  
• 10
  
  Affix your chin strap, mouth protector and jaw pads to your helmet. Put these on.