Are you one of the majority of men who have an averaged sized manhood.
If you would like extra length and girth keep reading for the steps you need to take to enlarge your penis naturally at home.
You are what you eat, this is especially true in regards to your manhood,certain foods such as garlic and onions are great for the blood, increasing the flow to all of the organs.
German scientists have proven, eating sauerkraut is one of the best foods to increase your vitality and sex drive.
Fresh foods and vegetables will improve your over all well being, omega 3 and oily fish are crucial to maintain a healthy lifestyle.
If you are over weight, losing the extra pound will help to enlarge your penis.
Cut down or cut out alcohol from your diet will instant give you a firmer thicker erection.
Penis Exercises are 100% guaranteed to enlarge your penis at home.
There are over 30 specially developed exercises which will give you a bigger manhood.
Many of theses exercise have been around for generations to help men grow their tools.
The ancient Arabs had secret work out formula, which that could give them an increase of up to 4 inches.
Working out your private parts will increase you size, both girth and length, increase your stamina and help you achieve unbelievable exciting orgasmic climaxes.
Exercising your penis will help with penile dysfunctions.
If you suffer from impotency or if you achieve a climax too soon, working out will give you more control and stamina.