Old on a Uh Do Well the Welcome
Old on a uh do well the welcome to yoga zones yoga for weightless my name is helping them and I will be introducing you to your best time-tested approach to losing weight and feeling good about yourself independent but what the scale might saying the next half hour we're going to be practicing lowing series of yoga postures it will energized and tone your body uh at the same time will be breathing especial breathing technique imp going to create means and with that heat burn calories.
I'm now following our brand as we do will focus our minds that we can remove any restlessness from our system itâs back restlessness that said the room were unconscious eating habits which contributes to weight gain I'm now after all of our mind body work at the Spanish for me doing it contract technical it will help you to feel good about yourself I'm moment a moment to mom let's meet the yogurt own team will be practicing with you news on teacher Jean keener will be demonstrating the postures in their modified one and Larissa domain or practice the poses in their complete for let's begin will start learning that special breathing technique that will give us he'd pick your hand upon front of your face breathe out from the mouth as if sayinghom me feel that he'd we got that he bike can strengthen the muscles at the back of your throat that created friction we want to do that throughout the whole workout but with the mouth close to try that through the nostrils breed in for the nozzles take the breakdown to the base of the spine Excel from the belly and feel the breath move out through the nostrums when you do it right the Great Neck we sell.
inhaling them all the way down Excel from the belly the ref comes out the pretty straightforward let's add that now to Pink Garcinia some movement okay is are called Sun breasts will help to start warm us up in helping the arms out to the side stretch the bread long palms together Excel died down to the floor and youâll notice the gene is bending your knees in the back to be like her tight do that at home as well in how come back I'm stretch the arms out to the side again shoulders down homes together the Excel died down again Laura on the other hand it taking our palms flat just a little bit more flexible in hell come back up rag the brand long so the email should finish as soon as the palms come together Excel
I'm now following our brand as we do will focus our minds that we can remove any restlessness from our system itâs back restlessness that said the room were unconscious eating habits which contributes to weight gain I'm now after all of our mind body work at the Spanish for me doing it contract technical it will help you to feel good about yourself I'm moment a moment to mom let's meet the yogurt own team will be practicing with you news on teacher Jean keener will be demonstrating the postures in their modified one and Larissa domain or practice the poses in their complete for let's begin will start learning that special breathing technique that will give us he'd pick your hand upon front of your face breathe out from the mouth as if sayinghom me feel that he'd we got that he bike can strengthen the muscles at the back of your throat that created friction we want to do that throughout the whole workout but with the mouth close to try that through the nostrils breed in for the nozzles take the breakdown to the base of the spine Excel from the belly and feel the breath move out through the nostrums when you do it right the Great Neck we sell.
inhaling them all the way down Excel from the belly the ref comes out the pretty straightforward let's add that now to Pink Garcinia some movement okay is are called Sun breasts will help to start warm us up in helping the arms out to the side stretch the bread long palms together Excel died down to the floor and youâll notice the gene is bending your knees in the back to be like her tight do that at home as well in how come back I'm stretch the arms out to the side again shoulders down homes together the Excel died down again Laura on the other hand it taking our palms flat just a little bit more flexible in hell come back up rag the brand long so the email should finish as soon as the palms come together Excel